Citrus Poached Salmon Recette

Delight your taste buds with this vibrant Citrus Poached Salmon recipe! Perfectly flaky salmon is gently poached in a fragrant citrus broth with aromatic vegetables, then served over fluffy white jasmine rice. Enjoy it warm or chilled – leftovers are fantastic in a refreshing salmon salad! This light and healthy dish is perfect for a weeknight dinner or a sophisticated brunch.

Préparation 15 min
Cuisson 30 min
Calories 687 kcal
Protéines 133g
Citrus Poached Salmon 122

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Citrus Poached Salmon

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Comment préparer Citrus Poached Salmon

  1. In a large pot, combine 2 cups chicken stock, 1 cup orange juice, 1/2 cup grapefruit juice, 1/2 cup dry white wine, 1 medium onion (chopped), 1 cup carrots (chopped), 4 kaffir lime leaves, 4 cloves garlic (minced), and 2 stalks lemongrass (bruised).
  2. Season generously with salt and freshly ground white pepper to taste.
  3. Bring the mixture to a boil over medium-high heat. Boil for 5-10 minutes, or until the liquid is slightly reduced and the vegetables have softened.
  4. Reduce heat to a very low simmer.
  5. Gently place salmon fillets (about 1 pound total) into the poaching liquid. Poach for 5-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
  6. Remove the salmon from the poaching liquid and let it rest for a few minutes.
  7. Serve the salmon warm over a bed of cooked white jasmine rice, garnished with fresh orange and grapefruit slices.
  8. Alternatively, chill the salmon completely and serve it over a bed of mixed greens with a vibrant citrus fruit salad.

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

111g

Fat

15g

Carbs

15g

Questions fréquentes

Combien de temps faut-il pour préparer Citrus Poached Salmon ?

Citrus Poached Salmon prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Citrus Poached Salmon ?

Citrus Poached Salmon contient environ 687 calories par portion, avec environ 133 g de protéines, 15 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Citrus Poached Salmon ?

Les principaux ingrédients de Citrus Poached Salmon sont Salmon Fillets, Chicken Stock, Orange Juice, Grapefruit Juice, White Wine, Yellow Onion. Consultez la liste complète avec les quantités ci-dessus.

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