Fennel Salsa Recette

Elevate your next meal with this vibrant Fennel Salsa! The unexpectedly delicious combination of sweet fennel (sometimes called anise or sweet anise), zesty citrus, and crisp vegetables creates a flavor explosion that perfectly complements grilled chicken, sea bass tacos, or any type of fish or meat. Its bright, fresh taste is a welcome addition to any summer gathering or weeknight dinner. Learn how to easily prepare this unique and flavorful salsa – it's surprisingly simple! (Fennel looks like a thicker celery stalk with dill-like fronds. Ask your produce manager if you can't find it.)

Préparation 15 min
Cuisson 15 min
Calories 145.3 kcal
Protéines 3g
Fennel Salsa 63

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fennel Salsa

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Comment préparer Fennel Salsa

  1. Finely dice the fennel bulb (about 1 cup).
  2. Mince the red onion (about 1/4 cup).
  3. Roughly chop the cilantro (about 1/2 cup).
  4. Juice 1 lime.
  5. Combine the diced fennel, minced red onion, chopped cilantro, lime juice, jalapeño, and olive oil in a large bowl.
  6. Gently toss to combine all ingredients thoroughly.
  7. Season generously with salt and freshly ground black pepper to taste.
  8. Cover the salsa and refrigerate for at least 2 hours, or up to 1 day, to allow the flavors to meld. Toss gently once or twice during refrigeration.
  9. Serve chilled and enjoy! This salsa is fantastic with grilled fish, chicken, tacos, or as a vibrant topping for salads.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

4g

Fat

8g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Fennel Salsa ?

Fennel Salsa prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Fennel Salsa ?

Fennel Salsa contient environ 145.3 calories par portion, avec environ 3 g de protéines, 2 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Fennel Salsa ?

Les principaux ingrédients de Fennel Salsa sont Fennel Bulbs, Tomatoes, Kalamata Olive, Fresh Basil, Extra Virgin Olive Oil, Capers. Consultez la liste complète avec les quantités ci-dessus.

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