Ingrédients pour Fried Chicken Fingers Tenders
- Chicken Tenders
- 1 cup all-purpose flour
- 2 large eggs
- 1/2 teaspoon salt
- Red Pepper Flakes
- 1/4 teaspoon black pepper
- 2 tablespoons milk
- 1 1/2 cups vegetable oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 1/2 cups breadcrumbs
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Comment préparer Fried Chicken Fingers Tenders
- In a medium bowl, whisk together 1 cup all-purpose flour, 1 teaspoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- In a shallow dish, beat 2 large eggs with 2 tablespoons of milk.
- Place 1 1/2 cups of breadcrumbs in another shallow dish.
- Cut chicken breasts into 1-inch thick strips.
- Dip each chicken strip into the flour mixture, ensuring it's fully coated.
- Next, dip the floured chicken strip into the egg mixture, allowing excess to drip off.
- Finally, coat the chicken strip thoroughly in breadcrumbs, pressing gently to adhere.
- Heat 1 1/2 cups vegetable oil in a large skillet over medium-high heat (about 350°F).
- Carefully place the breaded chicken tenders into the hot oil, ensuring not to overcrowd the pan.
- Fry the chicken tenders for about 5-7 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F).
- Remove the chicken tenders from the skillet and place them on a wire rack to drain excess oil.
- Serve immediately with your favorite dipping sauce.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
2g
Fat
102g
Carbs
17g
