Frozen Strawberry Smoothie Recette

Escape the ordinary with this vibrant Frozen Strawberry Smoothie! A light, creamy, and fruit-filled delight, it's the perfect guilt-free alternative to milkshakes. Packed with real strawberries for maximum flavor and significantly fewer calories, this refreshing treat is quick, easy, and utterly delicious. Perfect for a healthy breakfast, post-workout refuel, or a delightful afternoon snack.

Préparation 5 min

Cuisson 5 min

Calories 143.4 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Frozen Strawberry Smoothie

1/2 cup milk (dairy or non-dairy)
Frozen Strawberries
Splenda Sugar Substitute
Vanilla
Whipped cream (optional)

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Comment préparer Frozen Strawberry Smoothie

Add 1 cup frozen strawberries, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (Greek or regular), 1 tablespoon honey (or maple syrup to taste), and a few ice cubes to a blender.
Blend on medium-low speed until the strawberries are completely crushed and the mixture is smooth and creamy. If needed, increase speed to high for a few seconds to ensure a completely smooth consistency.
Pour into a glass. Garnish with whipped cream (optional).
For an adult twist, blend in 1-2 ounces of rum (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

12g

Fat

20g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Frozen Strawberry Smoothie ?

Frozen Strawberry Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Frozen Strawberry Smoothie ?

Frozen Strawberry Smoothie contient environ 143.4 calories par portion, avec environ 12 g de protéines, 4 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Frozen Strawberry Smoothie ?

Les principaux ingrédients de Frozen Strawberry Smoothie sont Milk, Frozen Strawberries, Splenda Sugar Substitute, Vanilla, Whipped Cream. Consultez la liste complète avec les quantités ci-dessus.