Ingredients for Frozen Strawberry Smoothie
- 1/2 cup milk (dairy or non-dairy)
- Frozen Strawberries
- Splenda Sugar Substitute
- Vanilla
- Whipped cream (optional)
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How to Make Frozen Strawberry Smoothie
- Add 1 cup frozen strawberries, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (Greek or regular), 1 tablespoon honey (or maple syrup to taste), and a few ice cubes to a blender.
- Blend on medium-low speed until the strawberries are completely crushed and the mixture is smooth and creamy. If needed, increase speed to high for a few seconds to ensure a completely smooth consistency.
- Pour into a glass. Garnish with whipped cream (optional).
- For an adult twist, blend in 1-2 ounces of rum (optional).
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
12g
Fat
20g
Carbs
4g