Frozen Strawberry Smoothie Recipe

Escape the ordinary with this vibrant Frozen Strawberry Smoothie! A light, creamy, and fruit-filled delight, it's the perfect guilt-free alternative to milkshakes. Packed with real strawberries for maximum flavor and significantly fewer calories, this refreshing treat is quick, easy, and utterly delicious. Perfect for a healthy breakfast, post-workout refuel, or a delightful afternoon snack.

Prep Time 5 mins
Cook Time 5 mins
Calories 143.4 kcal
Protein 12g
Rating Be the first
Frozen Strawberry Smoothie 103

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Frozen Strawberry Smoothie

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How to Make Frozen Strawberry Smoothie

  1. Add 1 cup frozen strawberries, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (Greek or regular), 1 tablespoon honey (or maple syrup to taste), and a few ice cubes to a blender.
  2. Blend on medium-low speed until the strawberries are completely crushed and the mixture is smooth and creamy. If needed, increase speed to high for a few seconds to ensure a completely smooth consistency.
  3. Pour into a glass. Garnish with whipped cream (optional).
  4. For an adult twist, blend in 1-2 ounces of rum (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

12g

Fat

20g

Carbs

4g

Frequently Asked Questions

How long does it take to make Frozen Strawberry Smoothie?

Frozen Strawberry Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Frozen Strawberry Smoothie?

Frozen Strawberry Smoothie has approximately 143.4 calories per serving, with about 12 g protein, 4 g carbohydrates and 10 g fat.

What ingredients do I need for Frozen Strawberry Smoothie?

The key ingredients for Frozen Strawberry Smoothie are Milk, Frozen Strawberries, Splenda Sugar Substitute, Vanilla, Whipped Cream. See the full list with measurements above.

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