Frozen Strawberry Smoothie Recipe

Escape the ordinary with this vibrant Frozen Strawberry Smoothie! A light, creamy, and fruit-filled delight, it's the perfect guilt-free alternative to milkshakes. Packed with real strawberries for maximum flavor and significantly fewer calories, this refreshing treat is quick, easy, and utterly delicious. Perfect for a healthy breakfast, post-workout refuel, or a delightful afternoon snack.

Prep Time 5 mins
Cook Time 5 mins
Calories 143.4 kcal
Protein 12g
Rating 4.2 (6 Reviews)
Frozen Strawberry Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Frozen Strawberry Smoothie

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How to Make Frozen Strawberry Smoothie

  1. Add 1 cup frozen strawberries, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (Greek or regular), 1 tablespoon honey (or maple syrup to taste), and a few ice cubes to a blender.
  2. Blend on medium-low speed until the strawberries are completely crushed and the mixture is smooth and creamy. If needed, increase speed to high for a few seconds to ensure a completely smooth consistency.
  3. Pour into a glass. Garnish with whipped cream (optional).
  4. For an adult twist, blend in 1-2 ounces of rum (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

12g

Fat

20g

Carbs

4g