Frozen Strawberry Smoothie Receita

Escape the ordinary with this vibrant Frozen Strawberry Smoothie! A light, creamy, and fruit-filled delight, it's the perfect guilt-free alternative to milkshakes. Packed with real strawberries for maximum flavor and significantly fewer calories, this refreshing treat is quick, easy, and utterly delicious. Perfect for a healthy breakfast, post-workout refuel, or a delightful afternoon snack.

Preparo 5 min
Cozimento 5 min
Calorias 143.4 kcal
Proteína 12g
Avaliação Seja o primeiro
Frozen Strawberry Smoothie 104

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Frozen Strawberry Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Frozen Strawberry Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Frozen Strawberry Smoothie

  1. Add 1 cup frozen strawberries, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (Greek or regular), 1 tablespoon honey (or maple syrup to taste), and a few ice cubes to a blender.
  2. Blend on medium-low speed until the strawberries are completely crushed and the mixture is smooth and creamy. If needed, increase speed to high for a few seconds to ensure a completely smooth consistency.
  3. Pour into a glass. Garnish with whipped cream (optional).
  4. For an adult twist, blend in 1-2 ounces of rum (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

12g

Fat

20g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Frozen Strawberry Smoothie?

Frozen Strawberry Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Frozen Strawberry Smoothie?

Frozen Strawberry Smoothie tem aproximadamente 143.4 calorias por porção, com cerca de 12 g de proteína, 4 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Frozen Strawberry Smoothie?

Os principais ingredientes de Frozen Strawberry Smoothie são Milk, Frozen Strawberries, Splenda Sugar Substitute, Vanilla, Whipped Cream. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação