Tired of smoothies that are too thick, too thin, or too yogurty? This Fruity Smoothie recipe is just right! Packed with vitamins and flavor, it's a delicious and healthy treat for the whole family. Customize it with your favorite fruits – mango, blueberries, raspberries, and blackberries are particularly amazing! A fantastic source of calcium and Vitamin C, it's even diet-friendly with non-fat Greek yogurt. Plus, feel free to add your favorite healthy supplements! This recipe is quick, easy, and guaranteed to become a new favorite.
Missing an ingredient for this Fruity Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Comment préparer Fruity Smoothie
Combine 1 cup frozen mango chunks, 1/2 cup frozen blueberries, 1/4 cup frozen raspberries, 1/4 cup frozen blackberries, 1/2 cup non-fat plain Greek yogurt, and 1/2 cup milk (dairy or non-dairy) in a blender.
Blend until completely smooth, adding more milk if needed to reach desired consistency.
Pour into a glass. Garnish with fresh berries and a straw.
Enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
20g
Fat
0g
Carbs
2g
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Combien de temps faut-il pour préparer Fruity Smoothie ?
Fruity Smoothie prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.
Combien de calories contient Fruity Smoothie ?
Fruity Smoothie contient environ 27.9 calories par portion, avec environ 0 g de protéines, 2 g de glucides et 0 g de lipides.
De quels ingrédients ai-je besoin pour Fruity Smoothie ?
Les principaux ingrédients de Fruity Smoothie sont Frozen Fruit, Greek Yogurt, Orange Juice, Berries. Consultez la liste complète avec les quantités ci-dessus.
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