Tired of smoothies that are too thick, too thin, or too yogurty? This Fruity Smoothie recipe is just right! Packed with vitamins and flavor, it's a delicious and healthy treat for the whole family. Customize it with your favorite fruits – mango, blueberries, raspberries, and blackberries are particularly amazing! A fantastic source of calcium and Vitamin C, it's even diet-friendly with non-fat Greek yogurt. Plus, feel free to add your favorite healthy supplements! This recipe is quick, easy, and guaranteed to become a new favorite.
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Zubereitung von Fruity Smoothie
Combine 1 cup frozen mango chunks, 1/2 cup frozen blueberries, 1/4 cup frozen raspberries, 1/4 cup frozen blackberries, 1/2 cup non-fat plain Greek yogurt, and 1/2 cup milk (dairy or non-dairy) in a blender.
Blend until completely smooth, adding more milk if needed to reach desired consistency.
Pour into a glass. Garnish with fresh berries and a straw.
Enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
20g
Fat
0g
Carbs
2g
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Wie lange dauert die Zubereitung von Fruity Smoothie?
Fruity Smoothie dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.
Wie viele Kalorien hat Fruity Smoothie?
Fruity Smoothie hat etwa 27.9 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 2 g Kohlenhydraten und 0 g Fett.
Welche Zutaten brauche ich für Fruity Smoothie?
Die wichtigsten Zutaten für Fruity Smoothie sind Frozen Fruit, Greek Yogurt, Orange Juice, Berries. Die vollständige Liste mit Mengenangaben findest du oben.
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