Garden Burgers Recette

Juicy garden burgers bursting with flavor! Skip the lettuce and embrace a crunchy, healthy twist with sunflower seeds and sprouts. This recipe is quick, easy, and perfect for a weeknight dinner or a summer BBQ. Get ready for a taste sensation!

Préparation 10 min

Cuisson 22 min

Calories 465.6 kcal

Protéines 59g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Garden Burgers

1 pound ground chuck
1 large egg
Worcestershire Sauce
Hamburger Buns
Tomatoes
4 slices onion
Pickle
Mixed Sprouts
4 tablespoons sunflower seeds
1/2 teaspoon salt
1/4 teaspoon black pepper

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Comment préparer Garden Burgers

In a large bowl, gently combine 1 pound ground chuck, 1 large egg, 1 tablespoon Worcestershire sauce, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Shape the mixture into 4 patties, each about 1/2 inch thick.
Preheat your grill or a large skillet over medium-high heat. Cook the patties for 5-6 minutes per side on the grill, or 4-5 minutes per side in the skillet, until cooked to your desired doneness.
While the patties cook, lightly toast your buns. Spread mayonnaise, ketchup, and mustard on the buns as desired.
Top each burger with a generous helping of sprouts (about 1/4 cup per burger), 1 tablespoon sunflower seeds, tomato slices, onion slices, and pickle slices. Serve immediately and enjoy!
Optional: Add cheese during the last minute of cooking for extra deliciousness!

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

21g

Fat

50g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Drinks & Cocktails Beef & Red Meat Ground Beef Recipes Salmon Recipes Cod Recipes The Americas American Healthy Summer Recipes Grilling & Bbq Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Beef Vegetables Dietary Low Carb Ground Beef Low In Something Meat Onions Tomatoes Taste Mood

Questions fréquentes

Combien de temps faut-il pour préparer Garden Burgers ?

Garden Burgers prend environ 32 minutes du début à la fin — environ 10 minutes de préparation et 22 minutes de cuisson.

Combien de calories contient Garden Burgers ?

Garden Burgers contient environ 465.6 calories par portion, avec environ 59 g de protéines, 8 g de glucides et 40 g de lipides.

De quels ingrédients ai-je besoin pour Garden Burgers ?

Les principaux ingrédients de Garden Burgers sont Ground Chuck, Egg, Worcestershire Sauce, Hamburger Buns, Tomatoes, Onion. Consultez la liste complète avec les quantités ci-dessus.