Ingredients for Garden Burgers
- 1 pound ground chuck
- 1 large egg
- Worcestershire Sauce
- Hamburger Buns
- Tomatoes
- 4 slices onion
- Pickle
- Mixed Sprouts
- 4 tablespoons sunflower seeds
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
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How to Make Garden Burgers
- In a large bowl, gently combine 1 pound ground chuck, 1 large egg, 1 tablespoon Worcestershire sauce, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Shape the mixture into 4 patties, each about 1/2 inch thick.
- Preheat your grill or a large skillet over medium-high heat. Cook the patties for 5-6 minutes per side on the grill, or 4-5 minutes per side in the skillet, until cooked to your desired doneness.
- While the patties cook, lightly toast your buns. Spread mayonnaise, ketchup, and mustard on the buns as desired.
- Top each burger with a generous helping of sprouts (about 1/4 cup per burger), 1 tablespoon sunflower seeds, tomato slices, onion slices, and pickle slices. Serve immediately and enjoy!
- Optional: Add cheese during the last minute of cooking for extra deliciousness!
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
21g
Fat
50g
Carbs
8g
