Grape Smoothie Recette

Start your day the healthy way with this vibrant Grape Smoothie! Packed with Vitamin C and potassium from fresh grapes, this low-calorie recipe is quick, easy, and unbelievably delicious. Perfect for a fast breakfast or a refreshing anytime snack. Featured in 'Relish' magazine.

Préparation 5 min

Cuisson 5 min

Calories 516.3 kcal

Protéines 48g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grape Smoothie

Red Seedless Grapes
Plain Nonfat Yogurt
2% Low Fat Milk
1 tablespoon honey or sugar (adjust to taste)

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Comment préparer Grape Smoothie

Add 1 cup of red grapes (or a mix of red and green), 1/2 cup plain yogurt, 1/2 cup milk (dairy or non-dairy), and 1 tablespoon of honey or sugar to a blender.
Secure the blender lid and blend on high speed until completely smooth and creamy. Add a splash more milk if needed to reach your desired consistency.
Pour into a glass and enjoy immediately! Garnish with a few extra grapes or a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

361g

Fat

17g

Carbs

32g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Drinks & Cocktails Salmon Recipes Shrimp Recipes Cod Recipes Tuna Recipes Mushroom Recipes European American Healthy Vegetarian Gluten Free Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Fruit Easy Smoothies Food Processor Blender Berries Grapes Equipment Small Appliance Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Grape Smoothie ?

Grape Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Grape Smoothie ?

Grape Smoothie contient environ 516.3 calories par portion, avec environ 48 g de protéines, 32 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Grape Smoothie ?

Les principaux ingrédients de Grape Smoothie sont Red Seedless Grapes, Plain Nonfat Yogurt, 2% Low Fat Milk, Sugar. Consultez la liste complète avec les quantités ci-dessus.