Greek Braised Lamb With Green Beans And Tomato Recette

Experience the rich flavors of Greece with this tender braised lamb recipe! Slow-cooked to perfection with vibrant green beans and juicy tomatoes, this dish is a culinary masterpiece. Easy to follow instructions guide you to a delicious and satisfying meal, perfect for a weeknight dinner or a special occasion.

Préparation 20 min
Cuisson 75 min
Calories 612.1 kcal
Protéines 93g
Note Soyez le premier
Greek Braised Lamb With Green Beans And Tomato 67

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Greek Braised Lamb With Green Beans And Tomato

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Comment préparer Greek Braised Lamb With Green Beans And Tomato

  1. Heat 2 tablespoons of olive oil in a large, oven-safe Dutch oven or heavy-bottomed pot over medium-high heat.
  2. Add 1.5 lbs of cubed lamb shoulder and cook, stirring occasionally, until browned on all sides (about 8-10 minutes).
  3. Add 1 large onion, chopped, and 1 lb of trimmed green beans to the pot. Stir to combine.
  4. Cook for approximately 10 minutes, stirring occasionally, until the onions begin to soften.
  5. Stir in 28 ounces of passata (crushed tomatoes), 1 cup of water, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 cup of chopped fresh mint.
  6. Reduce the heat to low, cover the pot, and simmer for 45-60 minutes, or until the lamb is fork-tender and the green beans are tender-crisp.
  7. Check the liquid level at the 30-minute mark. If there's too much liquid, remove the lid and continue simmering until the sauce has thickened to your desired consistency.
  8. Before serving, taste and adjust seasoning as needed. Garnish with extra fresh mint, if desired.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

71g

Fat

61g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Lamb Recipes European Mediterranean Gluten Free Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Lamb Sheep Greek European Dietary Low Sodium Gluten Free Low Calorie Low Carb Free Of Something Low In Something Meat 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Greek Braised Lamb With Green Beans And Tomato ?

Greek Braised Lamb With Green Beans And Tomato prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Greek Braised Lamb With Green Beans And Tomato ?

Greek Braised Lamb With Green Beans And Tomato contient environ 612.1 calories par portion, avec environ 93 g de protéines, 12 g de glucides et 50 g de lipides.

De quels ingrédients ai-je besoin pour Greek Braised Lamb With Green Beans And Tomato ?

Les principaux ingrédients de Greek Braised Lamb With Green Beans And Tomato sont Olive Oil, Lamb, Red Onion, Fresh Green Beans, Passata, Water. Consultez la liste complète avec les quantités ci-dessus.

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