Greek Braised Lamb With Green Beans And Tomato Rezept

Experience the rich flavors of Greece with this tender braised lamb recipe! Slow-cooked to perfection with vibrant green beans and juicy tomatoes, this dish is a culinary masterpiece. Easy to follow instructions guide you to a delicious and satisfying meal, perfect for a weeknight dinner or a special occasion.

Vorbereitung 20 Min.
Kochzeit 75 Min.
Kalorien 612.1 kcal
Eiweiß 93g
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Greek Braised Lamb With Green Beans And Tomato 66

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Zutaten für Greek Braised Lamb With Green Beans And Tomato

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Zubereitung von Greek Braised Lamb With Green Beans And Tomato

  1. Heat 2 tablespoons of olive oil in a large, oven-safe Dutch oven or heavy-bottomed pot over medium-high heat.
  2. Add 1.5 lbs of cubed lamb shoulder and cook, stirring occasionally, until browned on all sides (about 8-10 minutes).
  3. Add 1 large onion, chopped, and 1 lb of trimmed green beans to the pot. Stir to combine.
  4. Cook for approximately 10 minutes, stirring occasionally, until the onions begin to soften.
  5. Stir in 28 ounces of passata (crushed tomatoes), 1 cup of water, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 cup of chopped fresh mint.
  6. Reduce the heat to low, cover the pot, and simmer for 45-60 minutes, or until the lamb is fork-tender and the green beans are tender-crisp.
  7. Check the liquid level at the 30-minute mark. If there's too much liquid, remove the lid and continue simmering until the sauce has thickened to your desired consistency.
  8. Before serving, taste and adjust seasoning as needed. Garnish with extra fresh mint, if desired.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

71g

Fat

61g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Lamb Recipes European Mediterranean Gluten Free Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Lamb Sheep Greek European Dietary Low Sodium Gluten Free Low Calorie Low Carb Free Of Something Low In Something Meat 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Greek Braised Lamb With Green Beans And Tomato?

Greek Braised Lamb With Green Beans And Tomato dauert insgesamt etwa 95 Minuten – ungefähr 20 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Greek Braised Lamb With Green Beans And Tomato?

Greek Braised Lamb With Green Beans And Tomato hat etwa 612.1 Kalorien pro Portion, mit ungefähr 93 g Eiweiß, 12 g Kohlenhydraten und 50 g Fett.

Welche Zutaten brauche ich für Greek Braised Lamb With Green Beans And Tomato?

Die wichtigsten Zutaten für Greek Braised Lamb With Green Beans And Tomato sind Olive Oil, Lamb, Red Onion, Fresh Green Beans, Passata, Water. Die vollständige Liste mit Mengenangaben findest du oben.

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