Anglo Indian Beef Or Lamb Stir Fry Recette

Discover the vibrant flavors of Anglo-Indian cuisine with this quick and easy beef or lamb stir-fry! Inspired by Ruta Kahate's "5 Spices, 50 Dishes," this recipe is perfect for using leftover roast beef or lamb, but you can also use raw beef or even deli meat for a speedy weeknight meal. A delicious blend of spices creates a rich and savory dish, reflecting the diverse culinary heritage of India. Even the potato side is a star on its own! This recipe is a testament to the cultural fusion that shaped Indian cooking.

Préparation 20 min

Cuisson 55 min

Calories 510.2 kcal

Protéines 51g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Anglo Indian Beef Or Lamb Stir Fry

1 pound beef sirloin, cut into bite-sized pieces
Rice Vinegar
Salt (to taste)
1/2 teaspoon ground turmeric
1 large russet potato, cut into 1-inch cubes
2 tablespoons canola oil
1 large yellow onion, chopped
1 inch fresh ginger, grated
1/4 teaspoon cayenne pepper (or to taste)
2 cloves garlic, minced
1 green chili, finely chopped (optional)
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon garam masala
1/2 cup chopped tomatoes
1/4 cup water or beef/lamb stock
1/4 cup chopped cilantro

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Comment préparer Anglo Indian Beef Or Lamb Stir Fry

Heat 2 tablespoons of vegetable oil in a large wok or skillet over medium-high heat.
Add 1 large onion, chopped, and 2 cloves garlic, minced, and sauté until softened, about 5 minutes.
Add 1 inch ginger, grated, and 1 green chili, finely chopped (optional), and sauté for another minute until fragrant.
Stir in 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric powder, 1/4 teaspoon cayenne pepper (or to taste), and 1/4 teaspoon garam masala. Cook for 30 seconds, stirring constantly, until fragrant.
Add 1 pound beef or lamb, cut into bite-sized pieces (leftover roast works perfectly!). Stir-fry for 5-7 minutes, until browned.
Add 1 large potato, cut into 1-inch cubes, and 1/2 cup chopped tomatoes. Stir-fry for another 5 minutes.
Pour in 1/4 cup water or beef/lamb stock, cover, and simmer for 10-15 minutes, or until the potatoes are tender.
Stir in 1/4 cup chopped cilantro before serving. Serve hot with rice or naan bread.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Lamb Recipes Asian Indian One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Anglo Indian Beef Or Lamb Stir Fry ?

Anglo Indian Beef Or Lamb Stir Fry prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Anglo Indian Beef Or Lamb Stir Fry ?

Anglo Indian Beef Or Lamb Stir Fry contient environ 510.2 calories par portion, avec environ 51 g de protéines, 7 g de glucides et 54 g de lipides.

De quels ingrédients ai-je besoin pour Anglo Indian Beef Or Lamb Stir Fry ?

Les principaux ingrédients de Anglo Indian Beef Or Lamb Stir Fry sont Beef Sirloin, Rice Vinegar, Salt, Ground Turmeric, Russet Potatoes, Canola Oil. Consultez la liste complète avec les quantités ci-dessus.