Greek Chicken And Orzo Recette

A light and flavorful Greek Chicken and Orzo recipe, inspired by a low-fat broth can! This quick and easy 40-minute meal is packed with fresh spinach, tender chicken, and perfectly cooked orzo pasta, all simmered in a fragrant broth with oregano. A simple sprinkle of cheese adds a delicious finishing touch. Perfect for a healthy weeknight dinner!

Préparation 10 min

Cuisson 40 min

Calories 538.8 kcal

Protéines 67g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Greek Chicken And Orzo

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Comment préparer Greek Chicken And Orzo

Heat 2 cups of low-sodium chicken broth in a large skillet over medium-high heat. Add 1/2 cup chopped yellow onion and 1 teaspoon dried oregano. Bring to a boil.
Add 1 cup orzo pasta to the boiling broth. Reduce heat to low, cover, and simmer for 6-8 minutes, or until orzo is tender but still slightly firm to the bite, stirring occasionally.
Add 1.5 cups cooked, shredded chicken breast to the skillet. Cook for an additional 5 minutes, or until heated through.
Stir in 2 cups fresh baby spinach and cook for 1-2 minutes, or until spinach is wilted.
Remove from heat and stir in 1/4 cup crumbled feta cheese (or your preferred cheese).
Serve immediately and garnish with extra oregano and a squeeze of lemon juice (optional).

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

17g

Fat

26g

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes European Mediterranean Healthy Summer Recipes One Pot Meals 30 Minutes Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Greek Chicken And Orzo ?

Greek Chicken And Orzo prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Greek Chicken And Orzo ?

Greek Chicken And Orzo contient environ 538.8 calories par portion, avec environ 67 g de protéines, 22 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Greek Chicken And Orzo ?

Les principaux ingrédients de Greek Chicken And Orzo sont Fat Free Chicken Broth, Onion, Dried Oregano Leaves, Orzo Pasta, Boneless Chicken Breast, Spinach Leaves. Consultez la liste complète avec les quantités ci-dessus.