Ingredientes para Greek Chicken And Orzo
- Fat Free Chicken Broth
- 1/2 cup chopped yellow onion
- Dried Oregano Leaves
- Orzo Pasta
- Boneless Chicken Breast
- Spinach Leaves
- Feta Cheese
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Como fazer Greek Chicken And Orzo
- Heat 2 cups of low-sodium chicken broth in a large skillet over medium-high heat. Add 1/2 cup chopped yellow onion and 1 teaspoon dried oregano. Bring to a boil.
- Add 1 cup orzo pasta to the boiling broth. Reduce heat to low, cover, and simmer for 6-8 minutes, or until orzo is tender but still slightly firm to the bite, stirring occasionally.
- Add 1.5 cups cooked, shredded chicken breast to the skillet. Cook for an additional 5 minutes, or until heated through.
- Stir in 2 cups fresh baby spinach and cook for 1-2 minutes, or until spinach is wilted.
- Remove from heat and stir in 1/4 cup crumbled feta cheese (or your preferred cheese).
- Serve immediately and garnish with extra oregano and a squeeze of lemon juice (optional).
Nutrition Information (Approximate per serving)
Sodium
46 g
Sugar
17g
Fat
26g
Carbs
22g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Lunch Main Dish Eggs Dairy Pasta Poultry Vegetables American Greek Easy European Diabetic Dinner Party Holiday Event Low Fat Cheese Chicken Stove Top Dietary One Dish Meal Low Cholesterol Low Calorie Inexpensive Healthy 2 Low In Something Meat Chicken Breasts Pasta Rice And Grains Equipment
