Greek Style Stuffed Bell Peppers Light Recette

A lighter take on a classic! Ellie Krieger-inspired, these Greek stuffed bell peppers are packed with fresh spinach, lean beef, and vibrant veggies. This healthy and flavorful recipe is perfect for a weeknight dinner or a special occasion. Enjoy the burst of Mediterranean flavors in every bite!

Préparation 25 min

Cuisson 70 min

Calories 247.7 kcal

Protéines 43g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Greek Style Stuffed Bell Peppers Light

Lean Ground Beef
Frozen Chopped Spinach
1 medium zucchini (diced)
1/2 medium onion (finely chopped)
Bulgur
1 large egg
Dried Oregano
1 tsp salt
Fresh Ground Black Pepper
Red Bell Peppers
Low Sodium Stewed Tomatoes
1/2 cup crumbled feta cheese

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Comment préparer Greek Style Stuffed Bell Peppers Light

Preheat oven to 350°F (175°C).
In a large bowl, combine 1 lb ground beef, 1 cup chopped fresh spinach, 1 medium zucchini (diced), 1/2 medium onion (finely chopped), 1/2 cup bulgur, 1 large egg, 1 tsp dried oregano, 1 tsp salt, and freshly ground black pepper to taste.
Mix thoroughly until all ingredients are well combined.
Cut 4 large bell peppers in half lengthwise; remove seeds and membranes. Arrange pepper halves, cut-side up, in a 9x13 inch baking dish.
Fill each pepper half generously with the meat mixture.
Pour 1 (28 ounce) can crushed tomatoes evenly over the peppers.
Sprinkle 1/2 cup crumbled feta cheese over the peppers and tomatoes.
Cover the baking dish tightly with aluminum foil.
Bake for 30 minutes.
Remove foil and bake for another 25-30 minutes, or until the meat is cooked through and the peppers are tender. Internal temperature of the meat should reach 160°F (71°C).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

17g

Fat

23g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes European Mediterranean American Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Preparation Beef Ground Beef Meat 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Greek Style Stuffed Bell Peppers Light ?

Greek Style Stuffed Bell Peppers Light prend environ 95 minutes du début à la fin — environ 25 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Greek Style Stuffed Bell Peppers Light ?

Greek Style Stuffed Bell Peppers Light contient environ 247.7 calories par portion, avec environ 43 g de protéines, 5 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Greek Style Stuffed Bell Peppers Light ?

Les principaux ingrédients de Greek Style Stuffed Bell Peppers Light sont Lean Ground Beef, Frozen Chopped Spinach, Zucchini, Onion, Bulgur, Egg. Consultez la liste complète avec les quantités ci-dessus.