Greek Style Stuffed Bell Peppers Light Rezept

A lighter take on a classic! Ellie Krieger-inspired, these Greek stuffed bell peppers are packed with fresh spinach, lean beef, and vibrant veggies. This healthy and flavorful recipe is perfect for a weeknight dinner or a special occasion. Enjoy the burst of Mediterranean flavors in every bite!

Vorbereitung 25 Min.

Kochzeit 70 Min.

Kalorien 247.7 kcal

Eiweiß 43g

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Zutaten für Greek Style Stuffed Bell Peppers Light

Lean Ground Beef
Frozen Chopped Spinach
1 medium zucchini (diced)
1/2 medium onion (finely chopped)
Bulgur
1 large egg
Dried Oregano
1 tsp salt
Fresh Ground Black Pepper
Red Bell Peppers
Low Sodium Stewed Tomatoes
1/2 cup crumbled feta cheese

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Zubereitung von Greek Style Stuffed Bell Peppers Light

Preheat oven to 350°F (175°C).
In a large bowl, combine 1 lb ground beef, 1 cup chopped fresh spinach, 1 medium zucchini (diced), 1/2 medium onion (finely chopped), 1/2 cup bulgur, 1 large egg, 1 tsp dried oregano, 1 tsp salt, and freshly ground black pepper to taste.
Mix thoroughly until all ingredients are well combined.
Cut 4 large bell peppers in half lengthwise; remove seeds and membranes. Arrange pepper halves, cut-side up, in a 9x13 inch baking dish.
Fill each pepper half generously with the meat mixture.
Pour 1 (28 ounce) can crushed tomatoes evenly over the peppers.
Sprinkle 1/2 cup crumbled feta cheese over the peppers and tomatoes.
Cover the baking dish tightly with aluminum foil.
Bake for 30 minutes.
Remove foil and bake for another 25-30 minutes, or until the meat is cooked through and the peppers are tender. Internal temperature of the meat should reach 160°F (71°C).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

17g

Fat

23g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes European Mediterranean American Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Preparation Beef Ground Beef Meat 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Greek Style Stuffed Bell Peppers Light?

Greek Style Stuffed Bell Peppers Light dauert insgesamt etwa 95 Minuten – ungefähr 25 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Greek Style Stuffed Bell Peppers Light?

Greek Style Stuffed Bell Peppers Light hat etwa 247.7 Kalorien pro Portion, mit ungefähr 43 g Eiweiß, 5 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Greek Style Stuffed Bell Peppers Light?

Die wichtigsten Zutaten für Greek Style Stuffed Bell Peppers Light sind Lean Ground Beef, Frozen Chopped Spinach, Zucchini, Onion, Bulgur, Egg. Die vollständige Liste mit Mengenangaben findest du oben.