Greek Style Stuffed Bell Peppers Light Receita

A lighter take on a classic! Ellie Krieger-inspired, these Greek stuffed bell peppers are packed with fresh spinach, lean beef, and vibrant veggies. This healthy and flavorful recipe is perfect for a weeknight dinner or a special occasion. Enjoy the burst of Mediterranean flavors in every bite!

Preparo 25 min

Cozimento 70 min

Calorias 247.7 kcal

Proteína 43g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Greek Style Stuffed Bell Peppers Light

Lean Ground Beef
Frozen Chopped Spinach
1 medium zucchini (diced)
1/2 medium onion (finely chopped)
Bulgur
1 large egg
Dried Oregano
1 tsp salt
Fresh Ground Black Pepper
Red Bell Peppers
Low Sodium Stewed Tomatoes
1/2 cup crumbled feta cheese

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Como fazer Greek Style Stuffed Bell Peppers Light

Preheat oven to 350°F (175°C).
In a large bowl, combine 1 lb ground beef, 1 cup chopped fresh spinach, 1 medium zucchini (diced), 1/2 medium onion (finely chopped), 1/2 cup bulgur, 1 large egg, 1 tsp dried oregano, 1 tsp salt, and freshly ground black pepper to taste.
Mix thoroughly until all ingredients are well combined.
Cut 4 large bell peppers in half lengthwise; remove seeds and membranes. Arrange pepper halves, cut-side up, in a 9x13 inch baking dish.
Fill each pepper half generously with the meat mixture.
Pour 1 (28 ounce) can crushed tomatoes evenly over the peppers.
Sprinkle 1/2 cup crumbled feta cheese over the peppers and tomatoes.
Cover the baking dish tightly with aluminum foil.
Bake for 30 minutes.
Remove foil and bake for another 25-30 minutes, or until the meat is cooked through and the peppers are tender. Internal temperature of the meat should reach 160°F (71°C).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

17g

Fat

23g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes European Mediterranean American Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Preparation Beef Ground Beef Meat 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Greek Style Stuffed Bell Peppers Light?

Greek Style Stuffed Bell Peppers Light leva cerca de 95 minutos do início ao fim — aproximadamente 25 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Greek Style Stuffed Bell Peppers Light?

Greek Style Stuffed Bell Peppers Light tem aproximadamente 247.7 calorias por porção, com cerca de 43 g de proteína, 5 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Greek Style Stuffed Bell Peppers Light?

Os principais ingredientes de Greek Style Stuffed Bell Peppers Light são Lean Ground Beef, Frozen Chopped Spinach, Zucchini, Onion, Bulgur, Egg. Veja a lista completa com as medidas acima.