Green Sea Salad Kyuri To Wakame No Su No Mono Recette

Experience the refreshing taste of Japan with this vibrant Green Sea Salad! This Kyuri to Wakame no Su no Mono recipe, inspired by a favorite restaurant dish, combines the delicate flavors of cucumber (kyuri) and seaweed (wakame) in a light and tangy dressing. Perfect as a side dish or a light lunch, this easy-to-make salad is bursting with fresh, umami goodness. Prepare to be amazed by how quickly this delicious and healthy Japanese salad comes together!

Préparation 25 min
Cuisson 35 min
Calories 36.7 kcal
Protéines 5g
Green Sea Salad Kyuri To Wakame No Su No Mono 79

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Green Sea Salad Kyuri To Wakame No Su No Mono

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Green Sea Salad Kyuri To Wakame No Su No Mono? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Green Sea Salad Kyuri To Wakame No Su No Mono

  1. In a small bowl, soak 2 tablespoons of dried wakame seaweed in 1/2 cup of warm water for 20-25 minutes, or until softened and expanded.
  2. Rinse the wakame thoroughly under cold water and gently squeeze out excess water.
  3. Remove any tough stems from the wakame and coarsely chop it.
  4. In a small saucepan, combine 2 tablespoons soy sauce, 1 tablespoon rice vinegar, and 1 tablespoon sugar.
  5. Heat the mixture over medium heat, stirring constantly, until the sugar dissolves completely.
  6. Remove from heat and let the dressing cool completely. Refrigerate for best results.
  7. While the dressing chills, prepare the cucumber. Peel the cucumber if it's waxed.
  8. Slice the cucumber in half lengthwise, then thinly slice into half-moons.
  9. Sprinkle the cucumber slices with 1/2 teaspoon of salt and let them sit for 5 minutes to draw out excess moisture.
  10. Gently squeeze out excess moisture from the cucumber slices.
  11. In a medium bowl, combine the well-drained wakame and cucumber.
  12. Pour the chilled dressing over the salad and toss gently to combine.
  13. Serve immediately, chilled or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

19g

Fat

0g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Green Sea Salad Kyuri To Wakame No Su No Mono ?

Green Sea Salad Kyuri To Wakame No Su No Mono prend environ 60 minutes du début à la fin — environ 25 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Green Sea Salad Kyuri To Wakame No Su No Mono ?

Green Sea Salad Kyuri To Wakame No Su No Mono contient environ 36.7 calories par portion, avec environ 5 g de protéines, 2 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Green Sea Salad Kyuri To Wakame No Su No Mono ?

Les principaux ingrédients de Green Sea Salad Kyuri To Wakame No Su No Mono sont Wakame Seaweed, Rice Vinegar, Soy Sauce, Sugar, Cucumber, Salt. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis