Green Sea Salad Kyuri To Wakame No Su No Mono Recipe

Experience the refreshing taste of Japan with this vibrant Green Sea Salad! This Kyuri to Wakame no Su no Mono recipe, inspired by a favorite restaurant dish, combines the delicate flavors of cucumber (kyuri) and seaweed (wakame) in a light and tangy dressing. Perfect as a side dish or a light lunch, this easy-to-make salad is bursting with fresh, umami goodness. Prepare to be amazed by how quickly this delicious and healthy Japanese salad comes together!

Prep Time 25 mins
Cook Time 35 mins
Calories 36.7 kcal
Protein 5g
Rating Be the first
Green Sea Salad Kyuri To Wakame No Su No Mono 80

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Green Sea Salad Kyuri To Wakame No Su No Mono

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How to Make Green Sea Salad Kyuri To Wakame No Su No Mono

  1. In a small bowl, soak 2 tablespoons of dried wakame seaweed in 1/2 cup of warm water for 20-25 minutes, or until softened and expanded.
  2. Rinse the wakame thoroughly under cold water and gently squeeze out excess water.
  3. Remove any tough stems from the wakame and coarsely chop it.
  4. In a small saucepan, combine 2 tablespoons soy sauce, 1 tablespoon rice vinegar, and 1 tablespoon sugar.
  5. Heat the mixture over medium heat, stirring constantly, until the sugar dissolves completely.
  6. Remove from heat and let the dressing cool completely. Refrigerate for best results.
  7. While the dressing chills, prepare the cucumber. Peel the cucumber if it's waxed.
  8. Slice the cucumber in half lengthwise, then thinly slice into half-moons.
  9. Sprinkle the cucumber slices with 1/2 teaspoon of salt and let them sit for 5 minutes to draw out excess moisture.
  10. Gently squeeze out excess moisture from the cucumber slices.
  11. In a medium bowl, combine the well-drained wakame and cucumber.
  12. Pour the chilled dressing over the salad and toss gently to combine.
  13. Serve immediately, chilled or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

19g

Fat

0g

Carbs

2g

Frequently Asked Questions

How long does it take to make Green Sea Salad Kyuri To Wakame No Su No Mono?

Green Sea Salad Kyuri To Wakame No Su No Mono takes about 60 minutes from start to finish — roughly 25 minutes to prepare and 35 minutes to cook.

How many calories are in Green Sea Salad Kyuri To Wakame No Su No Mono?

Green Sea Salad Kyuri To Wakame No Su No Mono has approximately 36.7 calories per serving, with about 5 g protein, 2 g carbohydrates and 0 g fat.

What ingredients do I need for Green Sea Salad Kyuri To Wakame No Su No Mono?

The key ingredients for Green Sea Salad Kyuri To Wakame No Su No Mono are Wakame Seaweed, Rice Vinegar, Soy Sauce, Sugar, Cucumber, Salt. See the full list with measurements above.

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