Grilled Sea Scallops Recette

Elevate your weeknight dinner with these succulent grilled sea scallops! Inspired by Dierbergs grocery store, this recipe delivers juicy, perfectly cooked scallops in just 20 minutes. Imagine tender, sweet scallops with a hint of smoky char, served over fluffy rice. This easy recipe is perfect for a romantic dinner or a casual weeknight meal.

Préparation 15 min

Cuisson 20 min

Calories 123.1 kcal

Protéines 41g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Sea Scallops

Sea Scallops
Dried Thyme
Fresh Coarse Ground Black Pepper
Kosher Salt
Lime Zest

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Comment préparer Grilled Sea Scallops

Soak bamboo skewers in water for 10 minutes (skip this step if using metal skewers).
Thread scallops onto skewers, leaving a little space between each for even cooking.
In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon garlic powder, 1/2 teaspoon paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Generously brush the mixture onto both sides of the scallops.
Preheat grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Place skewers on the preheated grill. Grill for 2-3 minutes per side, or until the scallops are opaque and cooked through. Internal temperature should reach 145°F (63°C).
Alternatively, broil scallops on a broiler pan 4-5 inches from the heat source for 2-3 minutes per side, until opaque and cooked through.
Serve immediately over your favorite rice, quinoa, or salad.

Nutrition Information (Approximate per serving)

Sodium

64 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Healthy Gluten Free Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Main Dish Seafood Scallops Shellfish Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Grilled Sea Scallops ?

Grilled Sea Scallops prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Grilled Sea Scallops ?

Grilled Sea Scallops contient environ 123.1 calories par portion, avec environ 41 g de protéines, 2 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Sea Scallops ?

Les principaux ingrédients de Grilled Sea Scallops sont Sea Scallops, Dried Thyme, Fresh Coarse Ground Black Pepper, Kosher Salt, Lime Zest. Consultez la liste complète avec les quantités ci-dessus.