A Salad Of Seared Scallops Mango Salsa And Tortilla Strips Recette

Impress your guests with this elegant and vibrant salad! Perfectly seared scallops meet a sweet and spicy mango salsa, all atop crisp tortilla strips and fresh greens. This 30-minute recipe is perfect for a special luncheon or dinner party.

Préparation 15 min
Cuisson 30 min
Calories 917.1 kcal
Protéines 24g
A Salad Of Seared Scallops Mango Salsa And Tortilla Strips 202

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour A Salad Of Seared Scallops Mango Salsa And Tortilla Strips

  • 1 teaspoon dried ancho chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt plus a pinch, to taste
  • 1/4 teaspoon black pepper, to taste
  • 1/2 cup plus 3 tablespoons olive oil
  • 1 pound sea scallops
  • Peanut Oil
  • 2 blue corn tortillas
  • Kosher Salt
  • 1 tablespoon fresh orange juice
  • 3 tablespoons fresh lime juice
  • Lemon Juice
  • 1/4 cup packed fresh basil leaves
  • 1/2 cup plus 1 tablespoon red onions
  • Extra Virgin Olive Oil
  • 1 cup diced mango
  • Red Pepper
  • Yellow Pepper
  • 1/4 cup chopped cilantro
  • 5 cups salad greens
  • 1 jalapeño pepper, finely minced

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Comment préparer A Salad Of Seared Scallops Mango Salsa And Tortilla Strips

  1. **Prepare the Scallops:** In a shallow dish, combine 1 teaspoon ancho chili powder, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Dredge one side of each scallop (about 1 pound) in the spice mixture.
  2. **Sear the Scallops:** Heat 2 tablespoons olive oil in a large sauté pan over medium-high heat until shimmering. Place scallops in the pan, spice side down, and sear for 20 seconds. Reduce heat to medium-low, flip, and cook for 2-3 minutes until cooked through and opaque.
  3. **Make the Tortilla Strips:** Preheat oven to 375°F (190°C). Cut 2 corn tortillas into thin strips. Toss with 1 tablespoon olive oil and a pinch of salt. Spread in a single layer on a baking sheet and bake for 8-10 minutes, flipping halfway through, until golden brown and crispy.
  4. **Make the Vinaigrette:** In a blender, combine 2 tablespoons lime juice, 1 tablespoon orange juice, 1/4 cup packed fresh basil leaves, 1 tablespoon finely chopped red onion, and 1/4 teaspoon salt. Blend until smooth. With the blender running, slowly drizzle in 1/2 cup olive oil until emulsified. Season with additional salt and pepper to taste.
  5. **Make the Mango Salsa:** In a medium bowl, combine 1 cup diced mango, 1/2 cup diced red onion, 1/4 cup chopped cilantro, 1 jalapeño pepper, finely minced (remove seeds for less heat), and 1 tablespoon lime juice. Gently toss to combine.
  6. **Assemble the Salad:** In a large bowl, toss 5 cups mixed greens with 2 tablespoons of the vinaigrette. Season with salt and pepper to taste. Arrange the greens on a large platter.
  7. **Plating:** Arrange the seared scallops around the platter. Mound the mango salsa in the center, and top with the crispy tortilla strips. Drizzle everything with remaining vinaigrette and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

55g

Fat

58g

Carbs

12g

Questions fréquentes

Combien de temps faut-il pour préparer A Salad Of Seared Scallops Mango Salsa And Tortilla Strips ?

A Salad Of Seared Scallops Mango Salsa And Tortilla Strips prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient A Salad Of Seared Scallops Mango Salsa And Tortilla Strips ?

A Salad Of Seared Scallops Mango Salsa And Tortilla Strips contient environ 917.1 calories par portion, avec environ 24 g de protéines, 12 g de glucides et 129 g de lipides.

De quels ingrédients ai-je besoin pour A Salad Of Seared Scallops Mango Salsa And Tortilla Strips ?

Les principaux ingrédients de A Salad Of Seared Scallops Mango Salsa And Tortilla Strips sont Dried Ancho Chile Powder, Ground Cumin, Salt, Black Pepper, Olive Oil, Sea Scallops. Consultez la liste complète avec les quantités ci-dessus.

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