Beef And Scallops Recette

Experience a whirlwind of flavor with this incredibly quick and easy Beef and Scallops Stir-Fry! Perfectly seared beef and succulent scallops dance in a vibrant, light sauce – no heavy saucing here! Serve this restaurant-quality dish over fluffy rice or noodles for a complete and satisfying meal. Perfect for a weeknight dinner or impressing guests.

Préparation 10 min

Cuisson 20 min

Calories 405 kcal

Protéines 86g

Note Soyez le premier

257

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef And Scallops

1 tablespoon peanut oil
2 cloves minced garlic
1 pound thinly sliced beef sirloin
1 cup broccoli florets
1 pound sea scallops, patted dry
2 scallions, thinly sliced
1/4 cup water
2 tablespoons light soy sauce
1 tablespoon hoisin sauce
1 teaspoon sugar
1 teaspoon grated fresh ginger
1/4 teaspoon red pepper flakes (or more, to taste)
1/2 teaspoon salt
1/4 teaspoon white pepper
hot cooked rice or noodles (for serving)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Beef And Scallops? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Beef And Scallops

Heat 1 tablespoon peanut oil in a large skillet or wok over medium-high heat until almost smoking.
Add 2 cloves minced garlic, 1 pound thinly sliced beef sirloin, and 1 cup broccoli florets. Stir-fry for 1-2 minutes, until beef is browned.
Add 1 pound sea scallops (patted dry), 2 scallions (thinly sliced), and stir-fry for another 1-2 minutes, until scallops are opaque.
In a small bowl, whisk together 1/4 cup water, 2 tablespoons soy sauce, 1 tablespoon hoisin sauce, 1 teaspoon sugar, 1 teaspoon grated fresh ginger, 1/4 teaspoon red pepper flakes (or more, to taste), 1/2 teaspoon salt, and 1/4 teaspoon white pepper.
Pour the sauce over the beef and scallops. Stir-fry for 2-3 minutes, or until the sauce thickens slightly and the broccoli is crisp-tender.
Serve immediately over hot cooked rice or noodles. Garnish with extra scallions, if desired.

Nutrition Information (Approximate per serving)

Sodium

61 g

Sugar

21g

Fat

26g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Beef & Red Meat Seafood Asian Chinese Healthy One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Beef And Scallops ?

Beef And Scallops prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Beef And Scallops ?

Beef And Scallops contient environ 405 calories par portion, avec environ 86 g de protéines, 6 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Beef And Scallops ?

Les principaux ingrédients de Beef And Scallops sont Peanut Oil, Garlic Clove, Flank Steak, Broccoli, Sea Scallops, Scallion. Consultez la liste complète avec les quantités ci-dessus.