Grilled Then Baked Eggplant Parmesan Recette

Craving Eggplant Parmesan without the guilt? This recipe delivers the ultimate comfort food experience, grilling the eggplant for smoky char and then baking it to perfection. Enjoy a healthier, lighter take on a classic, bursting with flavor and unbelievably delicious!

Préparation 20 min
Cuisson 65 min
Calories 180.9 kcal
Protéines 22g
Note Soyez le premier
Grilled Then Baked Eggplant Parmesan 25

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Then Baked Eggplant Parmesan

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Comment préparer Grilled Then Baked Eggplant Parmesan

  1. Preheat grill to high heat.
  2. Slice one large eggplant (approximately 2 pounds) into 1/4-inch thick slices.
  3. Brush both sides of eggplant slices with 2 tablespoons olive oil. Season generously with 1 teaspoon salt.
  4. Grill eggplant slices for 7 minutes per side, or until nicely charred and tender.
  5. While eggplant grills, heat 24 ounces of your favorite tomato sauce in a saucepan until bubbly. Season with salt and pepper to taste.
  6. Preheat oven to 400°F (200°C).
  7. In a 9x13-inch baking dish, layer the following ingredients: 1/3 of the sauce, 1/2 of the grilled eggplant, 1/3 of the sauce, 1/2 of 8 ounces of shredded mozzarella cheese, 1/2 cup breadcrumbs, remaining eggplant, remaining sauce, remaining mozzarella cheese, and 4 ounces of grated Parmesan cheese.
  8. Add freshly ground black pepper to taste.
  9. Bake uncovered for 30-35 minutes, or until the sauce is bubbling and the cheese is golden brown and melted.
  10. Remove from oven and let stand for 5 minutes before serving.
  11. Serve immediately with a side of crusty garlic bread for the ultimate Italian feast!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

29g

Fat

22g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins European Italian Mediterranean The Americas American Healthy Vegetarian Summer Recipes Grilling & Bbq Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Main Dish Vegetables European Vegetarian Italian Dietary 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Grilled Then Baked Eggplant Parmesan ?

Grilled Then Baked Eggplant Parmesan prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Grilled Then Baked Eggplant Parmesan ?

Grilled Then Baked Eggplant Parmesan contient environ 180.9 calories par portion, avec environ 22 g de protéines, 6 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Then Baked Eggplant Parmesan ?

Les principaux ingrédients de Grilled Then Baked Eggplant Parmesan sont Eggplants, Olive Oil, Salt, Garden Vegetable Spaghetti Sauce, Contadina Tomato Sauce, Mozzarella Cheese. Consultez la liste complète avec les quantités ci-dessus.

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