Grilled Then Baked Eggplant Parmesan Recipe

Craving Eggplant Parmesan without the guilt? This recipe delivers the ultimate comfort food experience, grilling the eggplant for smoky char and then baking it to perfection. Enjoy a healthier, lighter take on a classic, bursting with flavor and unbelievably delicious!

Prep Time 20 mins
Cook Time 65 mins
Calories 180.9 kcal
Protein 22g
Rating Be the first
Grilled Then Baked Eggplant Parmesan 23

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Grilled Then Baked Eggplant Parmesan

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How to Make Grilled Then Baked Eggplant Parmesan

  1. Preheat grill to high heat.
  2. Slice one large eggplant (approximately 2 pounds) into 1/4-inch thick slices.
  3. Brush both sides of eggplant slices with 2 tablespoons olive oil. Season generously with 1 teaspoon salt.
  4. Grill eggplant slices for 7 minutes per side, or until nicely charred and tender.
  5. While eggplant grills, heat 24 ounces of your favorite tomato sauce in a saucepan until bubbly. Season with salt and pepper to taste.
  6. Preheat oven to 400°F (200°C).
  7. In a 9x13-inch baking dish, layer the following ingredients: 1/3 of the sauce, 1/2 of the grilled eggplant, 1/3 of the sauce, 1/2 of 8 ounces of shredded mozzarella cheese, 1/2 cup breadcrumbs, remaining eggplant, remaining sauce, remaining mozzarella cheese, and 4 ounces of grated Parmesan cheese.
  8. Add freshly ground black pepper to taste.
  9. Bake uncovered for 30-35 minutes, or until the sauce is bubbling and the cheese is golden brown and melted.
  10. Remove from oven and let stand for 5 minutes before serving.
  11. Serve immediately with a side of crusty garlic bread for the ultimate Italian feast!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

29g

Fat

22g

Carbs

6g

Frequently Asked Questions

How long does it take to make Grilled Then Baked Eggplant Parmesan?

Grilled Then Baked Eggplant Parmesan takes about 85 minutes from start to finish — roughly 20 minutes to prepare and 65 minutes to cook.

How many calories are in Grilled Then Baked Eggplant Parmesan?

Grilled Then Baked Eggplant Parmesan has approximately 180.9 calories per serving, with about 22 g protein, 6 g carbohydrates and 12 g fat.

What ingredients do I need for Grilled Then Baked Eggplant Parmesan?

The key ingredients for Grilled Then Baked Eggplant Parmesan are Eggplants, Olive Oil, Salt, Garden Vegetable Spaghetti Sauce, Contadina Tomato Sauce, Mozzarella Cheese. See the full list with measurements above.

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