Grilled Then Baked Eggplant Parmesan Rezept

Craving Eggplant Parmesan without the guilt? This recipe delivers the ultimate comfort food experience, grilling the eggplant for smoky char and then baking it to perfection. Enjoy a healthier, lighter take on a classic, bursting with flavor and unbelievably delicious!

Vorbereitung 20 Min.
Kochzeit 65 Min.
Kalorien 180.9 kcal
Eiweiß 22g
Bewertung Sei der Erste
Grilled Then Baked Eggplant Parmesan 24

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Zutaten für Grilled Then Baked Eggplant Parmesan

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Zubereitung von Grilled Then Baked Eggplant Parmesan

  1. Preheat grill to high heat.
  2. Slice one large eggplant (approximately 2 pounds) into 1/4-inch thick slices.
  3. Brush both sides of eggplant slices with 2 tablespoons olive oil. Season generously with 1 teaspoon salt.
  4. Grill eggplant slices for 7 minutes per side, or until nicely charred and tender.
  5. While eggplant grills, heat 24 ounces of your favorite tomato sauce in a saucepan until bubbly. Season with salt and pepper to taste.
  6. Preheat oven to 400°F (200°C).
  7. In a 9x13-inch baking dish, layer the following ingredients: 1/3 of the sauce, 1/2 of the grilled eggplant, 1/3 of the sauce, 1/2 of 8 ounces of shredded mozzarella cheese, 1/2 cup breadcrumbs, remaining eggplant, remaining sauce, remaining mozzarella cheese, and 4 ounces of grated Parmesan cheese.
  8. Add freshly ground black pepper to taste.
  9. Bake uncovered for 30-35 minutes, or until the sauce is bubbling and the cheese is golden brown and melted.
  10. Remove from oven and let stand for 5 minutes before serving.
  11. Serve immediately with a side of crusty garlic bread for the ultimate Italian feast!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

29g

Fat

22g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Grilled Then Baked Eggplant Parmesan?

Grilled Then Baked Eggplant Parmesan dauert insgesamt etwa 85 Minuten – ungefähr 20 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Grilled Then Baked Eggplant Parmesan?

Grilled Then Baked Eggplant Parmesan hat etwa 180.9 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 6 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Grilled Then Baked Eggplant Parmesan?

Die wichtigsten Zutaten für Grilled Then Baked Eggplant Parmesan sind Eggplants, Olive Oil, Salt, Garden Vegetable Spaghetti Sauce, Contadina Tomato Sauce, Mozzarella Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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