Grilled Then Baked Eggplant Parmesan Receita

Craving Eggplant Parmesan without the guilt? This recipe delivers the ultimate comfort food experience, grilling the eggplant for smoky char and then baking it to perfection. Enjoy a healthier, lighter take on a classic, bursting with flavor and unbelievably delicious!

Preparo 20 min
Cozimento 65 min
Calorias 180.9 kcal
Proteína 22g
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Grilled Then Baked Eggplant Parmesan 22

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Ingredientes para Grilled Then Baked Eggplant Parmesan

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Como fazer Grilled Then Baked Eggplant Parmesan

  1. Preheat grill to high heat.
  2. Slice one large eggplant (approximately 2 pounds) into 1/4-inch thick slices.
  3. Brush both sides of eggplant slices with 2 tablespoons olive oil. Season generously with 1 teaspoon salt.
  4. Grill eggplant slices for 7 minutes per side, or until nicely charred and tender.
  5. While eggplant grills, heat 24 ounces of your favorite tomato sauce in a saucepan until bubbly. Season with salt and pepper to taste.
  6. Preheat oven to 400°F (200°C).
  7. In a 9x13-inch baking dish, layer the following ingredients: 1/3 of the sauce, 1/2 of the grilled eggplant, 1/3 of the sauce, 1/2 of 8 ounces of shredded mozzarella cheese, 1/2 cup breadcrumbs, remaining eggplant, remaining sauce, remaining mozzarella cheese, and 4 ounces of grated Parmesan cheese.
  8. Add freshly ground black pepper to taste.
  9. Bake uncovered for 30-35 minutes, or until the sauce is bubbling and the cheese is golden brown and melted.
  10. Remove from oven and let stand for 5 minutes before serving.
  11. Serve immediately with a side of crusty garlic bread for the ultimate Italian feast!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

29g

Fat

22g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Grilled Then Baked Eggplant Parmesan?

Grilled Then Baked Eggplant Parmesan leva cerca de 85 minutos do início ao fim — aproximadamente 20 minutos de preparo e 65 minutos de cozimento.

Quantas calorias tem Grilled Then Baked Eggplant Parmesan?

Grilled Then Baked Eggplant Parmesan tem aproximadamente 180.9 calorias por porção, com cerca de 22 g de proteína, 6 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Grilled Then Baked Eggplant Parmesan?

Os principais ingredientes de Grilled Then Baked Eggplant Parmesan são Eggplants, Olive Oil, Salt, Garden Vegetable Spaghetti Sauce, Contadina Tomato Sauce, Mozzarella Cheese. Veja a lista completa com as medidas acima.

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