Grilled Tofu With Chimichurri Recette

Spice up your vegetarian grilling game with this vibrant Grilled Tofu with Chimichurri! This recipe features a bold, herbaceous chimichurri sauce – a South American staple typically served with grilled meats – perfectly complementing the smoky char of grilled tofu. The chimichurri's potent blend of garlic, oregano, and parsley delivers a fiery kick, making this a satisfying and flavorful dish. Make extra chimichurri – it's delicious as a marinade for chicken or fish, or a topping for baked veggies! Ready in under 30 minutes.

Préparation 10 min

Cuisson 20 min

Calories 148.4 kcal

Protéines 19g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Tofu With Chimichurri

Extra Firm Tofu
Fresh Oregano
Fresh Parsley
4 cloves garlic
Hot Red Pepper Flakes
White Wine Vinegar
Extra Virgin Olive Oil
Salt to taste

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Comment préparer Grilled Tofu With Chimichurri

Cut a 1-inch thick block of tofu in half horizontally to create two 1/2-inch thick slabs.
Stack the two slabs and cut them in half widthwise. Then, cut each half in half again to yield 8 pieces, approximately 1/2-inch thick.
Pat the tofu pieces dry with paper towels to remove excess moisture.
In a food processor, combine 1/2 cup packed fresh oregano leaves, 1 cup packed fresh parsley leaves, 4 cloves garlic, 1/2 teaspoon red pepper flakes, and pulse until finely minced.
Add 1/4 cup red wine vinegar and 2 tablespoons olive oil to the food processor. Pulse until a coarse sauce forms.
Transfer the chimichurri to a bowl. Season generously with salt to taste.
Brush both sides of the tofu pieces with 1 tablespoon olive oil.
Grill the tofu over medium heat for approximately 5 minutes per side, or until golden brown and slightly charred. Alternatively, pan-fry in a grill pan over medium-high heat.
Serve the grilled tofu immediately, spooning the chimichurri generously over each piece.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Lunch Main Dish Condiments Etc Beans Diabetic Vegan Vegetarian South American Dietary Soy Tofu

Questions fréquentes

Combien de temps faut-il pour préparer Grilled Tofu With Chimichurri ?

Grilled Tofu With Chimichurri prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Grilled Tofu With Chimichurri ?

Grilled Tofu With Chimichurri contient environ 148.4 calories par portion, avec environ 19 g de protéines, 1 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Tofu With Chimichurri ?

Les principaux ingrédients de Grilled Tofu With Chimichurri sont Extra Firm Tofu, Fresh Oregano, Fresh Parsley, Garlic, Hot Red Pepper Flakes, White Wine Vinegar. Consultez la liste complète avec les quantités ci-dessus.