Grilled Tofu With Chimichurri Rezept

Spice up your vegetarian grilling game with this vibrant Grilled Tofu with Chimichurri! This recipe features a bold, herbaceous chimichurri sauce – a South American staple typically served with grilled meats – perfectly complementing the smoky char of grilled tofu. The chimichurri's potent blend of garlic, oregano, and parsley delivers a fiery kick, making this a satisfying and flavorful dish. Make extra chimichurri – it's delicious as a marinade for chicken or fish, or a topping for baked veggies! Ready in under 30 minutes.

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 148.4 kcal

Eiweiß 19g

Bewertung Sei der Erste

129

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Grilled Tofu With Chimichurri

Extra Firm Tofu
Fresh Oregano
Fresh Parsley
4 cloves garlic
Hot Red Pepper Flakes
White Wine Vinegar
Extra Virgin Olive Oil
Salt to taste

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Grilled Tofu With Chimichurri? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Grilled Tofu With Chimichurri

Cut a 1-inch thick block of tofu in half horizontally to create two 1/2-inch thick slabs.
Stack the two slabs and cut them in half widthwise. Then, cut each half in half again to yield 8 pieces, approximately 1/2-inch thick.
Pat the tofu pieces dry with paper towels to remove excess moisture.
In a food processor, combine 1/2 cup packed fresh oregano leaves, 1 cup packed fresh parsley leaves, 4 cloves garlic, 1/2 teaspoon red pepper flakes, and pulse until finely minced.
Add 1/4 cup red wine vinegar and 2 tablespoons olive oil to the food processor. Pulse until a coarse sauce forms.
Transfer the chimichurri to a bowl. Season generously with salt to taste.
Brush both sides of the tofu pieces with 1 tablespoon olive oil.
Grill the tofu over medium heat for approximately 5 minutes per side, or until golden brown and slightly charred. Alternatively, pan-fry in a grill pan over medium-high heat.
Serve the grilled tofu immediately, spooning the chimichurri generously over each piece.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Lunch Main Dish Condiments Etc Beans Diabetic Vegan Vegetarian South American Dietary Soy Tofu

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Grilled Tofu With Chimichurri?

Grilled Tofu With Chimichurri dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Grilled Tofu With Chimichurri?

Grilled Tofu With Chimichurri hat etwa 148.4 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 1 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Grilled Tofu With Chimichurri?

Die wichtigsten Zutaten für Grilled Tofu With Chimichurri sind Extra Firm Tofu, Fresh Oregano, Fresh Parsley, Garlic, Hot Red Pepper Flakes, White Wine Vinegar. Die vollständige Liste mit Mengenangaben findest du oben.