Guilt Free Fruit Gratin Recette

Satisfy your sweet tooth without the guilt! This delicious fruit gratin is low in calories and fat, perfect for a healthy dessert that's surprisingly decadent. Bursting with fresh fruit and a touch of warm spice, it's the perfect ending to any meal. Easy to make and even easier to enjoy!

Préparation 15 min

Cuisson 25 min

Calories 275.2 kcal

Protéines 10g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Guilt Free Fruit Gratin

as part of 4 cups sliced fruit
1/2 cup raisins
1 tablespoon bourbon (optional)
1/2 cup bread crumbs
1/4 teaspoon cinnamon
2 tablespoons lemon juice
zest of 1 lemon
1 tablespoon water
as part of 4 cups sliced fruit (pears, optional)
as part of 4 cups sliced fruit (berries, optional)
1/8 teaspoon nutmeg
1-2 packets artificial sweetener (optional, to taste)

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Comment préparer Guilt Free Fruit Gratin

Preheat oven to 375°F (190°C).
In a small saucepan, combine 1/2 cup raisins, 2 tablespoons lemon juice, 1 tablespoon bourbon (optional), and 1 tablespoon water. Bring to a simmer over medium heat, uncovered.
Reduce heat to low and simmer until raisins are plump and soft, about 5-7 minutes.
Arrange 4 cups sliced fruit (a mix of apples, pears, and berries recommended) in a small (approximately 8x8 inch) ovenproof baking dish.
Scatter the softened raisins evenly over the fruit. Pour the remaining liquid from the saucepan over the fruit.
In a small bowl, combine 1/2 cup bread crumbs, 1/4 teaspoon cinnamon, 1/8 teaspoon nutmeg, and the zest of 1 lemon. Mix well.
(Optional) Add 1-2 packets of artificial sweetener (like Equal or Splenda) to the breadcrumb mixture, to taste.
Sprinkle the breadcrumb mixture evenly over the fruit.
Bake for 12-15 minutes, or until the fruit is bubbly and the topping is golden brown.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

138g

Fat

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Salmon Recipes European The Americas American Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes Baking 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Guilt Free Fruit Gratin ?

Guilt Free Fruit Gratin prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Guilt Free Fruit Gratin ?

Guilt Free Fruit Gratin contient environ 275.2 calories par portion, avec environ 10 g de protéines, 21 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Guilt Free Fruit Gratin ?

Les principaux ingrédients de Guilt Free Fruit Gratin sont Sliced Apple, Raisins, Bourbon, Breadcrumbs, Cinnamon, Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.