Guilt Free Fruit Gratin Rezept

Satisfy your sweet tooth without the guilt! This delicious fruit gratin is low in calories and fat, perfect for a healthy dessert that's surprisingly decadent. Bursting with fresh fruit and a touch of warm spice, it's the perfect ending to any meal. Easy to make and even easier to enjoy!

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 275.2 kcal
Eiweiß 10g
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Guilt Free Fruit Gratin 60

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Zutaten für Guilt Free Fruit Gratin

  • as part of 4 cups sliced fruit
  • 1/2 cup raisins
  • 1 tablespoon bourbon (optional)
  • 1/2 cup bread crumbs
  • 1/4 teaspoon cinnamon
  • 2 tablespoons lemon juice
  • zest of 1 lemon
  • 1 tablespoon water
  • as part of 4 cups sliced fruit (pears, optional)
  • as part of 4 cups sliced fruit (berries, optional)
  • 1/8 teaspoon nutmeg
  • 1-2 packets artificial sweetener (optional, to taste)

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Zubereitung von Guilt Free Fruit Gratin

  1. Preheat oven to 375°F (190°C).
  2. In a small saucepan, combine 1/2 cup raisins, 2 tablespoons lemon juice, 1 tablespoon bourbon (optional), and 1 tablespoon water. Bring to a simmer over medium heat, uncovered.
  3. Reduce heat to low and simmer until raisins are plump and soft, about 5-7 minutes.
  4. Arrange 4 cups sliced fruit (a mix of apples, pears, and berries recommended) in a small (approximately 8x8 inch) ovenproof baking dish.
  5. Scatter the softened raisins evenly over the fruit. Pour the remaining liquid from the saucepan over the fruit.
  6. In a small bowl, combine 1/2 cup bread crumbs, 1/4 teaspoon cinnamon, 1/8 teaspoon nutmeg, and the zest of 1 lemon. Mix well.
  7. (Optional) Add 1-2 packets of artificial sweetener (like Equal or Splenda) to the breadcrumb mixture, to taste.
  8. Sprinkle the breadcrumb mixture evenly over the fruit.
  9. Bake for 12-15 minutes, or until the fruit is bubbly and the topping is golden brown.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

138g

Fat

1g

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Salmon Recipes European The Americas American Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Low Protein Healthy Desserts Fruit Easy European Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Apples Pears Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Guilt Free Fruit Gratin?

Guilt Free Fruit Gratin dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Guilt Free Fruit Gratin?

Guilt Free Fruit Gratin hat etwa 275.2 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 21 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Guilt Free Fruit Gratin?

Die wichtigsten Zutaten für Guilt Free Fruit Gratin sind Sliced Apple, Raisins, Bourbon, Breadcrumbs, Cinnamon, Lemon Juice. Die vollständige Liste mit Mengenangaben findest du oben.

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