Ingredientes para Guilt Free Fruit Gratin
- as part of 4 cups sliced fruit
- 1/2 cup raisins
- 1 tablespoon bourbon (optional)
- 1/2 cup bread crumbs
- 1/4 teaspoon cinnamon
- 2 tablespoons lemon juice
- zest of 1 lemon
- 1 tablespoon water
- as part of 4 cups sliced fruit (pears, optional)
- as part of 4 cups sliced fruit (berries, optional)
- 1/8 teaspoon nutmeg
- 1-2 packets artificial sweetener (optional, to taste)
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Como fazer Guilt Free Fruit Gratin
- Preheat oven to 375°F (190°C).
- In a small saucepan, combine 1/2 cup raisins, 2 tablespoons lemon juice, 1 tablespoon bourbon (optional), and 1 tablespoon water. Bring to a simmer over medium heat, uncovered.
- Reduce heat to low and simmer until raisins are plump and soft, about 5-7 minutes.
- Arrange 4 cups sliced fruit (a mix of apples, pears, and berries recommended) in a small (approximately 8x8 inch) ovenproof baking dish.
- Scatter the softened raisins evenly over the fruit. Pour the remaining liquid from the saucepan over the fruit.
- In a small bowl, combine 1/2 cup bread crumbs, 1/4 teaspoon cinnamon, 1/8 teaspoon nutmeg, and the zest of 1 lemon. Mix well.
- (Optional) Add 1-2 packets of artificial sweetener (like Equal or Splenda) to the breadcrumb mixture, to taste.
- Sprinkle the breadcrumb mixture evenly over the fruit.
- Bake for 12-15 minutes, or until the fruit is bubbly and the topping is golden brown.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
138g
Fat
1g
Carbs
21g
