Ingrédients pour Guiltless Banana Pancakes Gluten Free High Fiber
- 1 cup buckwheat flour
- ½ cup brown rice flour
- ¼ cup garfava flour
- 1 teaspoon baking powder
- Baking Soda
- Pinch of salt
- 2 large egg whites
- Skim Milk
- Mashed Banana
- 1 ripe banana
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Comment préparer Guiltless Banana Pancakes Gluten Free High Fiber
- In a medium bowl, whisk together 1 cup buckwheat flour, ½ cup brown rice flour, and ¼ cup garfava flour. Add 1 teaspoon baking powder and a pinch of salt. Whisk until well combined.
- In a separate bowl, mash 1 ripe banana with a fork. Add 2 large egg whites and whisk until combined.
- Pour the wet ingredients into the dry ingredients. Add ½ cup unsweetened almond milk (or milk of choice) and whisk until just combined. The batter will be thick.
- Heat a lightly oiled nonstick skillet or griddle over medium-low heat.
- Pour ¼ cup of batter onto the hot skillet for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface and the edges look set.
- Serve immediately. Top with thinly sliced banana, a drizzle of honey (optional), and a sprinkle of cinnamon (optional).
- For softer banana topping: Microwave thinly sliced banana for 30 seconds - 1 minute before serving.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
8g
Fat
0g
Carbs
6g
