Baked Apple Omelet Recette

Start your day with this quick and easy Baked Apple Cinnamon Omelet! Sweet cinnamon baked apples combine perfectly with fluffy egg whites for a healthy and delicious breakfast ready in under 20 minutes. This recipe is perfect for a busy weekday morning or a weekend brunch.

Préparation 5 min

Cuisson 15 min

Calories 197.6 kcal

Protéines 44g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Apple Omelet

Egg Whites
1 medium apple (about 1 cup chopped)
Fat Free Cheddar Cheese
1/2 teaspoon ground cinnamon

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Comment préparer Baked Apple Omelet

Preheat oven to 350°F (175°C).
Core and chop 1 medium apple into small bite-sized pieces (about 1 cup).
In a small bowl, toss the chopped apple with 1/2 teaspoon ground cinnamon and 1 tablespoon brown sugar.
Spray a small oven-safe skillet (8-inch) with nonstick cooking spray.
In a separate bowl, whisk 6 large egg whites until frothy.
Pour the egg whites into the prepared skillet.
Spread the apple mixture evenly over the egg whites.
Bake for 12-15 minutes, or until the egg whites are set and lightly golden brown and the apples are tender.
Let cool slightly before slicing and serving. Optional: Garnish with a dollop of Greek yogurt or a sprinkle of powdered sugar.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

81g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Omelets And Frittatas Breakfast Eggs Dairy Easy Eggs 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Apple Omelet ?

Baked Apple Omelet prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Baked Apple Omelet ?

Baked Apple Omelet contient environ 197.6 calories par portion, avec environ 44 g de protéines, 8 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Baked Apple Omelet ?

Les principaux ingrédients de Baked Apple Omelet sont Egg Whites, Apple, Fat Free Cheddar Cheese, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.