Ingrédients pour Ham Asparagus Strata
- 6 English muffins, cubed
- 1 1/2 cups cooked ham, diced
- 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
- 1 1/2 cups shredded Swiss cheese
- 2 cups liquid egg substitute
- 1/2 cup fat-free sour cream
- 1 cup skim milk
- 1/2 cup chopped onion
- 2 teaspoons Dijon mustard
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
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Comment préparer Ham Asparagus Strata
- Preheat oven to 325°F (160°C). Grease a 2-quart baking dish.
- In the prepared baking dish, spread half of the cubed bread evenly.
- Layer half of the ham, asparagus, and cheese over the bread.
- Top with the remaining bread cubes.
- In a large bowl, whisk together the eggs and sour cream until well combined.
- Stir in the milk, onion, mustard, and black pepper.
- Pour the egg mixture evenly over the layered bread and ingredients in the baking dish.
- Cover the baking dish with plastic wrap or aluminum foil and refrigerate for at least 2 hours, or preferably overnight.
- Remove from refrigerator 30 minutes before baking.
- Bake, uncovered, for 60-65 minutes, or until the internal temperature reaches 170°F (77°C) and the strata is golden brown and set. Use an instant-read thermometer to check for doneness.
- Let the strata stand for 10 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
14g
Fat
35g
Carbs
8g
