Baked Whiting With Bok Choy And Vermouth Recette

Experience the exquisite taste of this baked whiting recipe! Delicate whiting fillets, flaky and flavorful, are perfectly complemented by tender bok choy and a zesty vermouth sauce. This easy 30-minute recipe elevates simple ingredients into a sophisticated meal. Whether you source whole whiting from your local fishmonger (ask them to clean it!) or buy pre-cleaned fillets, this recipe is a delightful weeknight dinner or impressive light lunch. The subtle sweetness of the teriyaki and bright lemon juice beautifully contrast with the savory fish and bok choy. Try it with sesame oil for an extra layer of nutty flavor!

Préparation 15 min
Cuisson 30 min
Calories 60 kcal
Protéines 3g
Baked Whiting With Bok Choy And Vermouth 95

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Whiting With Bok Choy And Vermouth

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Whiting With Bok Choy And Vermouth? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Baked Whiting With Bok Choy And Vermouth

  1. Preheat oven to 350°F (175°C).
  2. Lightly oil a baking pan with sesame (or canola) oil.
  3. Arrange bok choy leaves in a single layer on the prepared baking pan.
  4. Place whiting fillets on top of the bok choy.
  5. Drizzle evenly with vermouth and teriyaki sauce.
  6. Squeeze fresh lemon juice over the fish.
  7. Season generously with ground black pepper.
  8. Bake for 10-12 minutes, or until the whiting is cooked through and flakes easily with a fork.
  9. Garnish with sliced scallions and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

14g

Fat

0g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Baked Whiting With Bok Choy And Vermouth ?

Baked Whiting With Bok Choy And Vermouth prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Whiting With Bok Choy And Vermouth ?

Baked Whiting With Bok Choy And Vermouth contient environ 60 calories par portion, avec environ 3 g de protéines, 1 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Baked Whiting With Bok Choy And Vermouth ?

Les principaux ingrédients de Baked Whiting With Bok Choy And Vermouth sont Whiting Fish Fillets, Baby Bok Choy, Canola Oil, Dry Vermouth, Teriyaki Sauce, Lemon. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis