Healthy Er Eggnog Recette

This incredible, healthy twist on classic eggnog is sure to impress your guests! Light, creamy, and subtly spiced, this recipe is naturally sweetened and easily customizable to your taste. Perfect for holiday gatherings or a cozy night in.

Préparation 10 min

Cuisson 24 min

Calories 283.9 kcal

Protéines 33g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Er Eggnog

2 large eggs (or 1/4 cup egg substitute)
3/4 cup granulated sugar
Vanilla Extract
Ground Nutmeg
Evaporated Skim Milk
Low Fat Milk

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Comment préparer Healthy Er Eggnog

Refrigerate the milk and egg substitute for at least 2 hours to ensure a perfectly chilled nog.
In a large bowl, beat the egg substitute with an electric mixer on medium speed for 2-3 minutes, until light and frothy.
Gradually add 1/2 cup of the sugar, beating continuously until fully incorporated. Add the vanilla extract and nutmeg.
Gently stir in the chilled milk until the mixture is smooth and well combined.
Chill the eggnog in the refrigerator for at least 4 hours, or preferably overnight, to allow the flavors to meld.
Before serving, taste and adjust sweetness by adding remaining sugar, if desired. Let guests customize their drinks with a splash of rum or brandy (optional), or a sprinkle of extra nutmeg.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

190g

Fat

Carbs

15g

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Er Eggnog ?

Healthy Er Eggnog prend environ 34 minutes du début à la fin — environ 10 minutes de préparation et 24 minutes de cuisson.

Combien de calories contient Healthy Er Eggnog ?

Healthy Er Eggnog contient environ 283.9 calories par portion, avec environ 33 g de protéines, 15 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Er Eggnog ?

Les principaux ingrédients de Healthy Er Eggnog sont Egg Substitute, Sugar, Vanilla Extract, Ground Nutmeg, Evaporated Skim Milk, Low Fat Milk. Consultez la liste complète avec les quantités ci-dessus.