Ingredients for Healthy Er Eggnog
- 2 large eggs (or 1/4 cup egg substitute)
- 3/4 cup granulated sugar
- Vanilla Extract
- Ground Nutmeg
- Evaporated Skim Milk
- Low Fat Milk
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How to Make Healthy Er Eggnog
- Refrigerate the milk and egg substitute for at least 2 hours to ensure a perfectly chilled nog.
- In a large bowl, beat the egg substitute with an electric mixer on medium speed for 2-3 minutes, until light and frothy.
- Gradually add 1/2 cup of the sugar, beating continuously until fully incorporated. Add the vanilla extract and nutmeg.
- Gently stir in the chilled milk until the mixture is smooth and well combined.
- Chill the eggnog in the refrigerator for at least 4 hours, or preferably overnight, to allow the flavors to meld.
- Before serving, taste and adjust sweetness by adding remaining sugar, if desired. Let guests customize their drinks with a splash of rum or brandy (optional), or a sprinkle of extra nutmeg.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
190g
Fat
5g
Carbs
15g