Healthy Er Eggnog Recipe

This incredible, healthy twist on classic eggnog is sure to impress your guests! Light, creamy, and subtly spiced, this recipe is naturally sweetened and easily customizable to your taste. Perfect for holiday gatherings or a cozy night in.

Prep Time 10 mins

Cook Time 24 mins

Calories 283.9 kcal

Protein 33g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Healthy Er Eggnog

2 large eggs (or 1/4 cup egg substitute)
3/4 cup granulated sugar
Vanilla Extract
Ground Nutmeg
Evaporated Skim Milk
Low Fat Milk

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How to Make Healthy Er Eggnog

Refrigerate the milk and egg substitute for at least 2 hours to ensure a perfectly chilled nog.
In a large bowl, beat the egg substitute with an electric mixer on medium speed for 2-3 minutes, until light and frothy.
Gradually add 1/2 cup of the sugar, beating continuously until fully incorporated. Add the vanilla extract and nutmeg.
Gently stir in the chilled milk until the mixture is smooth and well combined.
Chill the eggnog in the refrigerator for at least 4 hours, or preferably overnight, to allow the flavors to meld.
Before serving, taste and adjust sweetness by adding remaining sugar, if desired. Let guests customize their drinks with a splash of rum or brandy (optional), or a sprinkle of extra nutmeg.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

190g

Fat

Carbs

15g

Frequently Asked Questions

How long does it take to make Healthy Er Eggnog?

Healthy Er Eggnog takes about 34 minutes from start to finish — roughly 10 minutes to prepare and 24 minutes to cook.

How many calories are in Healthy Er Eggnog?

Healthy Er Eggnog has approximately 283.9 calories per serving, with about 33 g protein, 15 g carbohydrates and 4 g fat.

What ingredients do I need for Healthy Er Eggnog?

The key ingredients for Healthy Er Eggnog are Egg Substitute, Sugar, Vanilla Extract, Ground Nutmeg, Evaporated Skim Milk, Low Fat Milk. See the full list with measurements above.