Healthy Low Cal Smoothie Recette

Fuel your body with this incredibly delicious and filling low-calorie smoothie! Perfect for a quick and healthy meal replacement, this recipe is easily customizable to your taste and desired consistency. Packed with nutrients and flavor, it's the perfect way to start your day or refuel after a workout. Adjust ingredients to create your ideal blend of fruits, vegetables, and healthy fats!

Préparation 5 min

Cuisson 5 min

Calories 412.2 kcal

Protéines 35g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Low Cal Smoothie

Soya Milk
Low Fat Plain Yogurt
Frozen Blueberries
Frozen Strawberries
Ground Flax Seeds

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Comment préparer Healthy Low Cal Smoothie

Combine all ingredients in a high-powered blender.
Blend until completely smooth, adding more liquid as needed to reach your desired consistency.
Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprinkle of nuts for extra flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

184g

Fat

11g

Carbs

20g

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Questions fréquentes

Combien de temps faut-il pour préparer Healthy Low Cal Smoothie ?

Healthy Low Cal Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Healthy Low Cal Smoothie ?

Healthy Low Cal Smoothie contient environ 412.2 calories par portion, avec environ 35 g de protéines, 20 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Low Cal Smoothie ?

Les principaux ingrédients de Healthy Low Cal Smoothie sont Soya Milk, Low Fat Plain Yogurt, Frozen Blueberries, Frozen Strawberries, Ground Flax Seeds. Consultez la liste complète avec les quantités ci-dessus.