Healthy Spice Brownies Recette

Indulge your chocolate cravings without the guilt! This quick and easy recipe delivers deliciously fudgy, spice-infused brownies with significantly reduced fat, sugar, and calories. Warm spices create a complex flavor profile that's far more satisfying than traditional brownies. Get ready to enjoy a healthier treat that tastes unbelievably decadent!

Préparation 15 min

Cuisson 40 min

Calories 123 kcal

Protéines 6g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Spice Brownies

Whole Wheat Flour
Brown Sugar
Cheerios Toasted Oat Cereal
Cinnamon
Nutmeg
Allspice
Cocoa
½ teaspoon baking soda
Pinch of salt
Oats
Honey
1 teaspoon vanilla extract
Unsweetened Applesauce
Vegetable Oil
Egg

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Comment préparer Healthy Spice Brownies

Preheat your oven to 350°F (175°C) and grease an 8x8 inch baking pan.
In a large bowl, whisk together the dry ingredients: 1 ½ cups whole wheat flour, ¾ cup unsweetened cocoa powder, ½ teaspoon baking powder, ½ teaspoon baking soda, 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground cloves, and a pinch of salt.
In a separate bowl, whisk together the wet ingredients: ½ cup unsweetened applesauce, ½ cup milk (dairy or non-dairy), ¼ cup maple syrup, 2 large eggs, 1 teaspoon vanilla extract, and ½ cup melted coconut oil.
Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Be careful not to overmix.
Pour the batter into the prepared pan and spread evenly.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs attached (it shouldn't be completely clean due to the moist nature of these brownies).
Let the brownies cool completely in the pan before cutting into squares. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

41g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

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Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Desserts Vegetarian Cookies And Brownies Chocolate Dietary Low Saturated Fat Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Spice Brownies ?

Healthy Spice Brownies prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Healthy Spice Brownies ?

Healthy Spice Brownies contient environ 123 calories par portion, avec environ 6 g de protéines, 7 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Spice Brownies ?

Les principaux ingrédients de Healthy Spice Brownies sont Whole Wheat Flour, Brown Sugar, Cheerios Toasted Oat Cereal, Cinnamon, Nutmeg, Allspice. Consultez la liste complète avec les quantités ci-dessus.