Ingredientes para Healthy Spice Brownies
- Whole Wheat Flour
- Brown Sugar
- Cheerios Toasted Oat Cereal
- Cinnamon
- Nutmeg
- Allspice
- Cocoa
- ½ teaspoon baking soda
- Pinch of salt
- Oats
- Honey
- 1 teaspoon vanilla extract
- Unsweetened Applesauce
- Vegetable Oil
- Egg
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Como fazer Healthy Spice Brownies
- Preheat your oven to 350°F (175°C) and grease an 8x8 inch baking pan.
- In a large bowl, whisk together the dry ingredients: 1 ½ cups whole wheat flour, ¾ cup unsweetened cocoa powder, ½ teaspoon baking powder, ½ teaspoon baking soda, 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground cloves, and a pinch of salt.
- In a separate bowl, whisk together the wet ingredients: ½ cup unsweetened applesauce, ½ cup milk (dairy or non-dairy), ¼ cup maple syrup, 2 large eggs, 1 teaspoon vanilla extract, and ½ cup melted coconut oil.
- Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Be careful not to overmix.
- Pour the batter into the prepared pan and spread evenly.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs attached (it shouldn't be completely clean due to the moist nature of these brownies).
- Let the brownies cool completely in the pan before cutting into squares. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
41g
Fat
2g
Carbs
7g
