Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust Recette

Indulge your sweet tooth guilt-free with these incredibly delicious and healthy sweet potato bars! Featuring a crunchy oatmeal whole wheat cookie crust and a naturally sweet sweet potato filling, you'll never miss the sugar and fat. This recipe is easily adaptable – try it with carrots or pumpkin for a delightful twist! We've streamlined the process by microwaving the sweet potatoes for effortless peeling. Get ready to experience a healthy dessert that's both satisfying and surprisingly easy to make!

Préparation 25 min
Cuisson 85 min
Calories 150.3 kcal
Protéines 5g
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Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust 66

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust

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Comment préparer Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust

  1. Put sweet potatoes in a microwave safe dish and add some water to the bottom
  2. Cover with saran wrap
  3. Microwave on high for about 7 minutes or until knife inserts easily
  4. Let cool
  5. Preheat oven to 350 degrees
  6. Put dry ingredients in food processor and pulse until oatmeal is ground
  7. Combine dry ingredients in a medium bowl with egg whites and oil
  8. Press into greased 13x9 pan
  9. Bake for 10 minutes
  10. Peel sweet potatoes and put in large bowl
  11. Add remaining ingredients and mix with a hand blender until smooth
  12. Pour over crust
  13. Bake for 45 minutes or until set
  14. Cool before cutting
  15. Store in refrigerator

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

54g

Fat

4g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For Large Groups Pies And Tarts Desserts Vegetables American Easy Fall Holiday Event Vegetarian Pies Crusts Pastry Dough 2 Grains Dietary Thanksgiving Low Sodium Seasonal Low In Something Pasta Rice And Grains Number Of Servings 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust ?

Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust prend environ 110 minutes du début à la fin — environ 25 minutes de préparation et 85 minutes de cuisson.

Combien de calories contient Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust ?

Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust contient environ 150.3 calories par portion, avec environ 5 g de protéines, 7 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust ?

Les principaux ingrédients de Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust sont Sweet Potatoes, Whole Wheat Flour, Oatmeal, Sugar, Cinnamon, Oil. Consultez la liste complète avec les quantités ci-dessus.

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