Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust Recipe

Indulge your sweet tooth guilt-free with these incredibly delicious and healthy sweet potato bars! Featuring a crunchy oatmeal whole wheat cookie crust and a naturally sweet sweet potato filling, you'll never miss the sugar and fat. This recipe is easily adaptable – try it with carrots or pumpkin for a delightful twist! We've streamlined the process by microwaving the sweet potatoes for effortless peeling. Get ready to experience a healthy dessert that's both satisfying and surprisingly easy to make!

Prep Time 25 mins
Cook Time 85 mins
Calories 150.3 kcal
Protein 5g
Rating 5.0 (1 Reviews)
Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust

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How to Make Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust

  1. Put sweet potatoes in a microwave safe dish and add some water to the bottom
  2. Cover with saran wrap
  3. Microwave on high for about 7 minutes or until knife inserts easily
  4. Let cool
  5. Preheat oven to 350 degrees
  6. Put dry ingredients in food processor and pulse until oatmeal is ground
  7. Combine dry ingredients in a medium bowl with egg whites and oil
  8. Press into greased 13x9 pan
  9. Bake for 10 minutes
  10. Peel sweet potatoes and put in large bowl
  11. Add remaining ingredients and mix with a hand blender until smooth
  12. Pour over crust
  13. Bake for 45 minutes or until set
  14. Cool before cutting
  15. Store in refrigerator

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

54g

Fat

4g

Carbs

7g