Hg's Pizza Pizza Egg Mug Recette

This Hg S Pizza Egg Mug recipe is a quick and easy 300-calorie meal perfect for busy weeknights! Packed with 17.5g of protein and under 4g of fat, this microwave mug meal is a healthy and delicious alternative to takeout. Get ready to enjoy a satisfying pizza-inspired breakfast, lunch, or dinner in just minutes!

Préparation 2 min
Cuisson 4 min
Calories 3.6 kcal
Protéines 0g
Hg's Pizza Pizza Egg Mug 49

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Hg's Pizza Pizza Egg Mug

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Comment préparer Hg's Pizza Pizza Egg Mug

  1. Combine 1/4 cup crushed tomatoes with 1/2 teaspoon Italian seasoning in a small bowl.
  2. Mix well until the seasoning is evenly distributed.
  3. Lightly spray a large microwave-safe mug with nonstick cooking spray.
  4. Add 2 large egg whites (or equivalent egg beaters) and 1/4 cup shredded mozzarella cheese to the mug, breaking the cheese into smaller pieces.
  5. Microwave on high for 1 minute.
  6. Gently stir the mixture.
  7. Microwave for another 30 seconds.
  8. Add the seasoned crushed tomatoes and 1 tablespoon of chopped pepperoni to the mug.
  9. Mix well to combine all ingredients.
  10. Microwave for 30 seconds more.
  11. Gently stir. If the egg is not fully cooked, microwave in 15 second intervals until cooked through.
  12. Sprinkle with your favorite pizza toppings (optional, adjust calories accordingly). Let it sit for a minute before enjoying!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

0g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer Hg's Pizza Pizza Egg Mug ?

Hg's Pizza Pizza Egg Mug prend environ 6 minutes du début à la fin — environ 2 minutes de préparation et 4 minutes de cuisson.

Combien de calories contient Hg's Pizza Pizza Egg Mug ?

Hg's Pizza Pizza Egg Mug contient environ 3.6 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Hg's Pizza Pizza Egg Mug ?

Les principaux ingrédients de Hg's Pizza Pizza Egg Mug sont Crushed Tomatoes, Italian Seasoning, Egg Beaters Egg Substitute, Laughing Cow Cheese, Turkey Pepperoni, Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.

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