Hg's Pizza Pizza Egg Mug Recipe

This Hg S Pizza Egg Mug recipe is a quick and easy 300-calorie meal perfect for busy weeknights! Packed with 17.5g of protein and under 4g of fat, this microwave mug meal is a healthy and delicious alternative to takeout. Get ready to enjoy a satisfying pizza-inspired breakfast, lunch, or dinner in just minutes!

Prep Time 2 mins
Cook Time 4 mins
Calories 3.6 kcal
Protein 0g
Rating 4.0 (1 Reviews)
Hg's Pizza Pizza Egg Mug 30

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Hg's Pizza Pizza Egg Mug

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Hg's Pizza Pizza Egg Mug? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Hg's Pizza Pizza Egg Mug

  1. Combine 1/4 cup crushed tomatoes with 1/2 teaspoon Italian seasoning in a small bowl.
  2. Mix well until the seasoning is evenly distributed.
  3. Lightly spray a large microwave-safe mug with nonstick cooking spray.
  4. Add 2 large egg whites (or equivalent egg beaters) and 1/4 cup shredded mozzarella cheese to the mug, breaking the cheese into smaller pieces.
  5. Microwave on high for 1 minute.
  6. Gently stir the mixture.
  7. Microwave for another 30 seconds.
  8. Add the seasoned crushed tomatoes and 1 tablespoon of chopped pepperoni to the mug.
  9. Mix well to combine all ingredients.
  10. Microwave for 30 seconds more.
  11. Gently stir. If the egg is not fully cooked, microwave in 15 second intervals until cooked through.
  12. Sprinkle with your favorite pizza toppings (optional, adjust calories accordingly). Let it sit for a minute before enjoying!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

0g

Carbs

0g