High Protein Pumpkin Cheesecake Bars Recette

Indulge in these decadent High-Protein Pumpkin Cheesecake Bars! Packed with pumpkin, creamy cottage cheese, and a boost of protein powder, they're a guilt-free, healthy snack or dessert. These bars offer the perfect blend of pumpkin spice flavor and a satisfying protein punch, making them ideal for post-workout recovery or a healthy afternoon treat. Prepare to be amazed by how delicious and nutritious a snack can be!

Préparation 20 min
Cuisson 40 min
Calories 41.2 kcal
Protéines 11g
High Protein Pumpkin Cheesecake Bars 90

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour High Protein Pumpkin Cheesecake Bars

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Comment préparer High Protein Pumpkin Cheesecake Bars

  1. Preheat oven to 350°F (175°C). Grease and flour an 8x8 inch baking pan.
  2. In a large bowl, beat cream cheese until smooth. Gradually add in sugar, beating until combined.
  3. Add pumpkin puree, eggs, vanilla extract, and pumpkin pie spice. Mix until well combined.
  4. In a separate bowl, whisk together protein powder and flour. Gradually add to the wet ingredients, mixing until just combined. Do not overmix.
  5. Fold in the cottage cheese gently.
  6. Pour batter into the prepared baking pan and spread evenly.
  7. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the bars cool completely in the pan before cutting into squares. Refrigerate for at least 2 hours before serving for optimal texture.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

6g

Fat

0g

Carbs

1g

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Questions fréquentes

Combien de temps faut-il pour préparer High Protein Pumpkin Cheesecake Bars ?

High Protein Pumpkin Cheesecake Bars prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient High Protein Pumpkin Cheesecake Bars ?

High Protein Pumpkin Cheesecake Bars contient environ 41.2 calories par portion, avec environ 11 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour High Protein Pumpkin Cheesecake Bars ?

Les principaux ingrédients de High Protein Pumpkin Cheesecake Bars sont Egg Whites, Fat Free Cream Cheese, Vanilla Whey Protein Powder, Fat Free Cottage Cheese, Pumpkin Puree, Splenda Granular. Consultez la liste complète avec les quantités ci-dessus.

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