High Protein Pumpkin Cheesecake Bars Recipe

Indulge in these decadent High-Protein Pumpkin Cheesecake Bars! Packed with pumpkin, creamy cottage cheese, and a boost of protein powder, they're a guilt-free, healthy snack or dessert. These bars offer the perfect blend of pumpkin spice flavor and a satisfying protein punch, making them ideal for post-workout recovery or a healthy afternoon treat. Prepare to be amazed by how delicious and nutritious a snack can be!

Prep Time 20 mins
Cook Time 40 mins
Calories 41.2 kcal
Protein 11g
Rating Be the first
High Protein Pumpkin Cheesecake Bars 91

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for High Protein Pumpkin Cheesecake Bars

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How to Make High Protein Pumpkin Cheesecake Bars

  1. Preheat oven to 350°F (175°C). Grease and flour an 8x8 inch baking pan.
  2. In a large bowl, beat cream cheese until smooth. Gradually add in sugar, beating until combined.
  3. Add pumpkin puree, eggs, vanilla extract, and pumpkin pie spice. Mix until well combined.
  4. In a separate bowl, whisk together protein powder and flour. Gradually add to the wet ingredients, mixing until just combined. Do not overmix.
  5. Fold in the cottage cheese gently.
  6. Pour batter into the prepared baking pan and spread evenly.
  7. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the bars cool completely in the pan before cutting into squares. Refrigerate for at least 2 hours before serving for optimal texture.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

6g

Fat

0g

Carbs

1g

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Frequently Asked Questions

How long does it take to make High Protein Pumpkin Cheesecake Bars?

High Protein Pumpkin Cheesecake Bars takes about 60 minutes from start to finish — roughly 20 minutes to prepare and 40 minutes to cook.

How many calories are in High Protein Pumpkin Cheesecake Bars?

High Protein Pumpkin Cheesecake Bars has approximately 41.2 calories per serving, with about 11 g protein, 1 g carbohydrates and 0 g fat.

What ingredients do I need for High Protein Pumpkin Cheesecake Bars?

The key ingredients for High Protein Pumpkin Cheesecake Bars are Egg Whites, Fat Free Cream Cheese, Vanilla Whey Protein Powder, Fat Free Cottage Cheese, Pumpkin Puree, Splenda Granular. See the full list with measurements above.

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