How To Make Seitan Beef Flavor Recette

Tired of store-bought seitan? Learn how to make your own incredibly flavorful, beef-style seitan at home! This recipe, inspired by Vegan Lunch Cast, guides you through creating a hearty and satisfying meat substitute perfect for stir-fries, stews, or as a standalone dish. Get ready to experience the superior taste and texture of homemade seitan – it's better than anything you'll find in the store!

Préparation 15 min

Cuisson 90 min

Calories 45.9 kcal

Protéines 9g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour How To Make Seitan Beef Flavor

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Comment préparer How To Make Seitan Beef Flavor

In a large bowl, whisk together 1 cup vital wheat gluten, 1 tbsp soy sauce (or tamari for gluten-free), 1 tbsp nutritional yeast, 1 tsp onion powder, 1 tsp garlic powder, 1/2 tsp smoked paprika, 1/4 tsp black pepper, and 1/2 cup vegetable broth.
Gradually add 1 cup more vegetable broth while kneading the mixture with your hands until it forms a cohesive dough. This will take about 5-7 minutes. The dough should be slightly sticky but firm enough to handle.
Place the dough in a large pot and cover with at least 3 cups of water. Add 1 tbsp soy sauce (or tamari), 1 bay leaf, and 1 tsp black peppercorns to the water.
Bring the water to a boil, then reduce heat to a simmer. Cover and cook for 45-60 minutes, or until the seitan is firm and easily pierces with a fork.
Remove the seitan from the pot using tongs and rinse it under cold water to cool it down.
Once cooled, you can slice, dice, or shred the seitan to use in your favorite recipes. Enjoy your delicious homemade seitan!

Nutrition Information (Approximate per serving)

Sodium

68 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Beef & Red Meat Vegetarian Proteins Asian American Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Main Dish Vegan Vegetarian Dietary 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer How To Make Seitan Beef Flavor ?

How To Make Seitan Beef Flavor prend environ 105 minutes du début à la fin — environ 15 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient How To Make Seitan Beef Flavor ?

How To Make Seitan Beef Flavor contient environ 45.9 calories par portion, avec environ 9 g de protéines, 1 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour How To Make Seitan Beef Flavor ?

Les principaux ingrédients de How To Make Seitan Beef Flavor sont Vital Wheat Gluten, Spelt Flour, Nutritional Yeast, Cold Water, Tamari, Ketchup. Consultez la liste complète avec les quantités ci-dessus.