Ila's Salad With Lemon Garlic Dressing Recette

Elevate your weeknight meal with Ila's vibrant twist on a classic salad! Inspired by Food Network, this recipe combines crisp-tender broccoli and romaine lettuce with a zesty lemon-garlic dressing. The perfect side dish for [link to recipe#186993], or enjoy it as a light and flavorful main course. Get ready for a burst of fresh flavors!

Préparation 20 min

Cuisson 30 min

Calories 280.4 kcal

Protéines 15g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ila's Salad With Lemon Garlic Dressing

2 cloves garlic
1 1/2 teaspoons salt
1/4 cup fresh lemon juice
White Wine Vinegar (not used in recipe)
zest of 1 lemon
1/4 teaspoon fresh ground black pepper
1/2 cup extra virgin olive oil
1 pound broccoli
1 head romaine lettuce
2 medium carrots
1 small red onion
2 ounces oil-packed anchovy fillets
1/4 cup grated Swiss cheese
2 tablespoons red wine vinegar

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Comment préparer Ila's Salad With Lemon Garlic Dressing

**Make the Lemon Garlic Dressing:** Mince 2 cloves of garlic and mash to a paste with 1/2 teaspoon of salt.
In a bowl, whisk together the garlic paste, 1/4 cup fresh lemon juice, 2 tablespoons red wine vinegar, zest of 1 lemon, and 1/4 teaspoon black pepper. Whisk in 1/2 cup extra virgin olive oil until emulsified.
**Prep the Vegetables:** Cut 1 pound of broccoli into 1-inch florets, reserving the stems for another use. Separate 1 head of romaine lettuce into leaves.
(Optional: Broccoli and romaine can be prepped 1 day ahead and chilled in airtight containers.)
Prepare an ice bath: Fill a large bowl with ice and cold water.
**Blanch the Broccoli:** In a large saucepan of boiling salted water (add 1 teaspoon salt), cook broccoli florets until crisp-tender, about 3 minutes. Drain in a colander.
**Shock the Broccoli:** Immediately plunge the broccoli into the ice bath to stop the cooking process. Drain well and set aside.
**Prep Remaining Vegetables:** Peel 2 medium carrots and finely shred using a mandolin or food processor. Halve 1 small red onion lengthwise and thinly slice crosswise.
**Assemble the Salad:** Arrange the blanched broccoli, shredded carrots, and thinly sliced red onion decoratively on a platter or in serving bowls. Top with 2 ounces of oil-packed anchovy fillets, arranged decoratively. Sprinkle with 1/4 cup grated Swiss cheese.
**Serve:** Drizzle the lemon garlic dressing over the salad just before serving.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

24g

Fat

15g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Salads Condiments Etc

Questions fréquentes

Combien de temps faut-il pour préparer Ila's Salad With Lemon Garlic Dressing ?

Ila's Salad With Lemon Garlic Dressing prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Ila's Salad With Lemon Garlic Dressing ?

Ila's Salad With Lemon Garlic Dressing contient environ 280.4 calories par portion, avec environ 15 g de protéines, 5 g de glucides et 33 g de lipides.

De quels ingrédients ai-je besoin pour Ila's Salad With Lemon Garlic Dressing ?

Les principaux ingrédients de Ila's Salad With Lemon Garlic Dressing sont Garlic Clove, Salt, Fresh Lemon Juice, White Wine Vinegar, Lemon Zest, Fresh Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.